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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Functional training: the benefits and the best exercises
It is common to see followers of functional training, people who only do functional training, gyms only for functional training ... Read More »
All about squats: the 5 best types!
The squats are very famous and are of the best body weight exercises, as you can see here. They allow ... Read More »
The Muscle Building Breakthrough: How to Achieve It
The huge deltoids, the bulging pecs, and the peaked biceps – we all know what muscle looks like. The question ... Read More »