Although many already think it’s a myth, there are still thousands of people who don’t eat nuts or that don’t ... Read More »
Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ... Read More »
Tips for Becoming a Successful Cross Training Athlete
Cross Training is increasingly popular and a constant in the world of fitness. Do you practice this sport, or do ... Read More »
Foods and recipes you can’t miss during the winter
In the winter months you can’t be careless with food. Betting on nutrient-rich foods and pushing away processed foods with ... Read More »
How to control appetite? The best secrets!
Controlling the appetite is important, especially for those who have excessive appetite and don’t control themselves or who want to ... Read More »
Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ... Read More »
The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ... Read More »
Protein Brownies with Chocolate and Peanut
Brownies? Yes, you read it right. Today, we give you a recipe that is a real lifesaver, especially for ... Read More »
Truths and Myths About Eggs
The egg is always a favorite topic of discussion due to the different contradicting beliefs associated with it. To shed ... Read More »