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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ... Read More »
Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ... Read More »
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
Functional training: the benefits and the best exercises
It is common to see followers of functional training, people who only do functional training, gyms only for functional training ... Read More »
What happens to your body when you stop exercising?
Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ... Read More »
Why should you start doing exercise?
The cult of the body and the practice of physical exercise is increasingly becoming a common practice and a reality ... Read More »
Tips for Becoming a Successful Cross Training Athlete
Cross Training is increasingly popular and a constant in the world of fitness. Do you practice this sport, or do ... Read More »
Which is the best way to perform Bench Chest Press?
Nowadays, with the increase of available information, it is normal to see numerous exercises to appear to add some variety ... Read More »
Why do people stop exercising?
To exercise it is essential that you feel motivated, that you have willpower and that you can stay focused. However, ... Read More »