English
Deutsch
Español
Français
Italiano
Nederlands
Português
Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
Functional training: the benefits and the best exercises
It is common to see followers of functional training, people who only do functional training, gyms only for functional training ... Read More »
What happens to your body when you stop exercising?
Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ... Read More »
Why should you start doing exercise?
The cult of the body and the practice of physical exercise is increasingly becoming a common practice and a reality ... Read More »
Tips for Becoming a Successful CrossFit Athlete
CrossFit is increasingly popular and a constant in the world of fitness. Do you practice this sport, or do you ... Read More »
Which is the best way to perform Bench Chest Press?
Nowadays, with the increase of available information, it is normal to see numerous exercises to appear to add some variety ... Read More »
Why do people stop exercising?
To exercise it is essential that you feel motivated, that you have willpower and that you can stay focused. However, ... Read More »
The importance of flexibility and how to improve it
According to the American Heart Association: “Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises ... Read More »
Tip 1 for cutting: how should you workout?
Discipline and patience are fundamental to success in the fitness world. During the winter, it is not always easy to ... Read More »
Where and how to organize a circuit training at low cost?
The circuit training, which consists of performing several exercises followed without pause or with a short break between them, is ... Read More »