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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Ketogenic diet for beginners: what you should know
The world of diets is quite extensive. There are several options, adapted to different goals and different types of people. ... Read More »
The most common mistakes made while losing weight
Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose ... Read More »
Tip 2 for cutting: how should you eat?
I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that ... Read More »
Why is everybody talking about gluten?
Nowadays, gluten is at the top of our conversations when we talk about nutrition. Do you know what gluten is? ... Read More »
5 healthy snacks to eat without feeling guilty
The options we have available to eat as a snack, whether it’s in cafes, bars or supermarkets, are not always ... Read More »
Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ... Read More »
The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ... Read More »
Discover what to do in a weight loss diet!
When you think of a weight loss diet, you might be thinking of eating very little and feeling hungry all ... Read More »