diet Archives - Zumub.com Official Blog

Ketogenic diet for beginners: what you should know

The world of diets is quite extensive. There are several options, adapted to different goals and different types of people. ...

Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose ...

I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that ...

Nowadays, gluten is at the top of our conversations when we talk about nutrition. Do you know what gluten is? ...

Pedro Giner November 22, 2017

The options we have available to eat as a snack, whether it’s in cafes, bars or supermarkets, are not always ...

Pedro Giner September 11, 2017

A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ...

Pedro Giner September 5, 2017

We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ...

Zumub.com May 16, 2017

When you think of a weight loss diet, you might be thinking of eating very little and feeling hungry all ...