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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
The most common mistakes made while losing weight
Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose ... Read More »
Tip 2 for cutting: how should you eat?
I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that ... Read More »
Why is everybody talking about gluten?
Nowadays, gluten is at the top of our conversations when we talk about nutrition. Do you know what gluten is? ... Read More »
5 healthy snacks to eat without feeling guilty
The options we have available to eat as a snack, whether it’s in cafes, bars or supermarkets, are not always ... Read More »
Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ... Read More »
The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ... Read More »
Discover what to do in a weight loss diet!
When you think of a weight loss diet, you might be thinking of eating very little and feeling hungry all ... Read More »