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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Best and Worst Foods to Eat Before Going to Sleep
Choosing what to eat before going to bed plays an important role in the quality of sleep. Easily digestible foods ... Read More »
What Are The Best Anti-Stress Foods?
Currently, food is seen not only a source of energy but also as a source of pleasure and well-being. Often ... Read More »
Maintenance and increase of muscle mass. What are the best strategies and supplements?
Most gym athletes focus on maintaining or gaining muscle mass through strength training and using supplementation, essentially based on whey ... Read More »
Superfoods. Do they exist? What is their impact on our body?
The term “superfood” is increasingly widespread by society, however, it generates opinions about its scientific definition, it is generally associated ... Read More »
Intermittent Fasting: What is it and what are its benefits
Each day more nutritional strategies appear with the goal of providing easier weight loss, treatment of chronic degenerative diseases, or ... Read More »
Pre Workout Food
What to eat before exercising? If you have any doubts about it, this text is for you! A balanced diet ... Read More »
11 Supplements to Combat Physical and Mental Tiredness
Given the current situation, fear and concern are normal defences of our body to something we do not know. Covid-19 ... Read More »
ADDING NUTS TO YOUR DIET? BUT DON’T THEY HAVE TOO MANY CALORIES?
Although many already think it’s a myth, there are still thousands of people who don’t eat nuts or that don’t ... Read More »
Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ... Read More »
Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ... Read More »