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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
HIIT Training
HIIT (Hight-Intensity Interval Training) is a form of high-intensity interval training. This method consists of periods of maximum intensity when ... Read More »
What is flexible dieting?
Flexible dieting is a concept that aims to not restrict any food and still achieve the goal, whether losing weight ... Read More »
What are Super Sets and their Benefits?
The rest time between sets is fundamental to your training performance and consequently to your results. Planning the rest time ... Read More »
Recipes to gain muscle
Gaining muscle mass is a big challenge. You can be training very well in the gym, but if your diet ... Read More »
Interview – Tiago Apolónia
1. How did ping pong come into your life? When did you think of becoming a professional? Table Tennis comes ... Read More »
Dried Fruit
We all love dried fruit or, more correctly, oleaginous fruit. But do you know the benefits they offer? Do they ... Read More »
Tips to get the most out of your workouts
All of us who train really want our training to be productive and as such we aim to get the ... Read More »
World Egg Day
Do you usually include eggs in your food routine? If you don’t, find out with this article what you are ... Read More »
Supplements for Training – Which is Best for You?
When we think about taking supplements and assuming that our diet is balanced, we must think about our main goal ... Read More »
Tips for faster recovery after a workout
If we want to optimize our performance and our results, the post-workout recovery stage is essential for that to occur. ... Read More »