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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Shoulder Workout with Dumbbells: 5 exercises for strong shoulders
If you’re looking to strengthen your shoulders, you’ve come to the right place. They are such an important part of ... Read More »
Weight loss: 5 frequent myths
Have you already searched thousands of information about weight loss and ended up finding too much contradictory information? This article ... Read More »
Most frequent mistakes in gaining muscle mass
Muscular hypertrophy (increasing muscle mass) is one of the goals most people who go to the gym have. I would ... Read More »
Healthy and cheap diet
Whoever has never said that eating healthy is expensive, cast the first stone! As soon as we think about improving ... Read More »
Recovering from the excesses of Christmas and the New Year
Another Christmas gone and another year turned. We all love the Christmas and New Year season. Whether it’s the atmosphere ... Read More »
Diet tips for new year’s resolutions
The end of the year is here, and with it, the new year’s resolutions. Have you started thinking about yours? ... Read More »
Progressive Overload Principle
Anyone who trains has probably heard the words “progressive overload”. If you haven’t heard these words you will certainly have ... Read More »
Healthy Christmas Recipes
The Christmas season delights us all with its traditional recipes and sweets! This makes our task of resisting the temptations ... Read More »
Main Mistakes and Best Tips on Leg Training
Want to develop your legs to the next level but you’re not managing? I’m going to try to give you ... Read More »
How to manage a diet at Christmas time
December is a synonym of parties, lunches and company dinners, family gatherings and Christmas, of course. There is no lack ... Read More »