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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Quadriceps muscles: The 3 most effective exercises
All of us who go to the gym, do weight training or simply care about our body, want to have ... Read More »
Pancakes for Valentine’s Day
Valentine’s Day is coming and you haven’t thought of anything at all? Well, it looks like someone has a nice ... Read More »
“Why am I not losing weight?”: Problems and Solutions
Are you constantly asking yourself “Why am I not losing weight?” and always looking for ways to help with that? ... Read More »
Squat Overhead: Advantages, Benefits, and Tips to Improve
Have you ever noticed that when babies want to pick something up from the ground they tend to squat, unlike ... Read More »
Competition and the importance of hydration
Hydration before the competition is a fundamental pillar for your sports performance, since dehydration in the athlete can cause: Decreased ... Read More »
Calisthenics – what it is, how to do it and its benefits
Calisthenics is a type of strength training which consists of doing physical exercise using only your body weight. Some external ... Read More »
Muscle Mass: 10 essencial steps to increase it
In the following article we are going to describe a series of steps to follow or factors to take into ... Read More »
Intermittent fasting = Losing Weight easily?
It should be noted that the obesity epidemic is having a greater impact today and continues to increase. Therefore, interest ... Read More »
Vegan Diet: Pros and Cons
There are many reasons why we can opt for a vegan diet, but the main ones include protecting animals, caring ... Read More »