Having well-defined goals in the fitness world is one of the main steps to success because this will allow you ... Read More »
Maintain a balanced weight with the help of shakes
In today’s world health and body concern is a constant. There are many who seek to achieve the ideal physique ... Read More »
Workout plan for beginners to help you define your body
The goals associated with the sport practice are several and can vary according to the person, the sex, the age, ... Read More »
Tip 2 for cutting: how should you eat?
I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that ... Read More »
Cutting Workout Plan, Training Types and Tips
Discipline and patience are fundamental to success in the fitness world. During the winter, it is not always easy to ... Read More »
5 protein shakes recipes to complete your day
With the rush of day-to-day life, food, sometimes gets a little forgotten or left to the background. However, food is ... Read More »
Where and how to organize a circuit training at low cost?
The circuit training, which consists of performing several exercises followed without pause or with a short break between them, is ... Read More »
Learn everything you need to know about amino acids
Amino acids are very popular in the world of food supplements, especially within the category of building and muscle recovery. ... Read More »
What do people usually ask a personal trainer?
Personal trainers or instructors are the ones who can help you and answer questions. They can help you not only ... Read More »
WOZ – Workout of Zumub
How many laps of this circuit can you perform until time runs out? Challenge yourself! Read More »