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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Healthy Snacks to help satisfy the craving for sweets
For sweet tooth, resisting sweets is not always easy. However, to keep you healthy, it is important that you avoid ... Read More »
The most popular exercises in CrossFit
CrossFit is a growing sport and one of the most pointed reasons for its practice is the variability of stimuli ... Read More »
Differences between weight loss and muscle definition
“Cutting phase”, have you heard of it? The “Cutting phase” is part of the process of muscle definition, more than ... Read More »
Weight lifting vs cardio: what burn more calories?
Worried about the calories you consume and looking for strategies to burn the excess calories? Did you know that physical ... Read More »
Vitamin D – sunshine vitamin: definition, importance and synthesis
Have you ever heard of the sun’s vitamin? Vitamin D, or sun vitamin, as it is commonly called, is one ... Read More »
The benefits of a full-body workout
Opinions regarding training are divided. It is not easy to define what is the best type of training for each ... Read More »
The most common mistakes made while losing weight
Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose ... Read More »
What Does RM and RIR Stand For in Fitness? Which Is Best?
The fitness world has several concepts that are common to various types of sports, but there are other concepts that ... Read More »
7 snack ideas with less than 100 calories
What are calories, anyway? The concern with calorie intake is a constant in the world of fitness. But do you ... Read More »
Tips for Becoming a Successful CrossFit Athlete
CrossFit is increasingly popular and a constant in the world of fitness. Do you practice this sport, or do you ... Read More »