The social and professional life, stress and lack of time have brought to our times the need to implement short ... Read More »
Tuna: The Star of the Show
This week’s recipes serve as lunch, dinner, or a healthy snack. Yes, recipes. In collaboration with Entre Dicas, we have ... Read More »
Back Squat: Tips to Improve and Benefits
Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ... Read More »
Burgers to make you remember Summer
Missing summer? How about a barbecue to remember those sunny days with a drink in your hand? The good news ... Read More »
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Pancakes for Valentine’s Day
Valentine’s Day is coming and you haven’t thought of anything at all? Well, it looks like someone has a nice ... Read More »
Squat Overhead: Advantages, Benefits, and Tips to Improve
Have you ever noticed that when babies want to pick something up from the ground they tend to squat, unlike ... Read More »
Competition and the importance of hydration
Hydration before the competition is a fundamental pillar for your sports performance, since dehydration in the athlete can cause: Decreased ... Read More »
Calisthenics – what it is, how to do it and its benefits
Calisthenics is a type of strength training which consists of doing physical exercise using only your body weight. Some external ... Read More »
Vegan Diet: Pros and Cons
There are many reasons why we can opt for a vegan diet, but the main ones include protecting animals, caring ... Read More »