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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Hiit workout: exercise program for beginners
The social and professional life, stress and lack of time have brought to our times the need to implement short ... Read More »
7 Best upper body exercises without equipment
Surely you have found yourself without the possibility of training at a gym and with that, you find yourself having ... Read More »
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Quadriceps muscles: The 3 most effective exercises
All of us who go to the gym, do weight training or simply care about our body, want to have ... Read More »
Squat Overhead: Advantages, Benefits, and Tips to Improve
Have you ever noticed that when babies want to pick something up from the ground they tend to squat, unlike ... Read More »
Shoulder Workout with Dumbbells: 5 exercises for strong shoulders
If you’re looking to strengthen your shoulders, you’ve come to the right place. They are such an important part of ... Read More »
Most frequent mistakes in gaining muscle mass
Muscular hypertrophy (increasing muscle mass) is one of the goals most people who go to the gym have. I would ... Read More »
What are Super Sets and their Benefits?
The rest time between sets is fundamental to your training performance and consequently to your results. Planning the rest time ... Read More »
Tips to get the most out of your workouts
All of us who train really want our training to be productive and as such we aim to get the ... Read More »
Maintenance and increase of muscle mass. What are the best strategies and supplements?
Most gym athletes focus on maintaining or gaining muscle mass through strength training and using supplementation, essentially based on whey ... Read More »