The social and professional life, stress and lack of time have brought to our times the need to implement short ... Read More »
7 Best upper body exercises without equipment
Surely you have found yourself without the possibility of training at a gym and with that, you find yourself having ... Read More »
Back Squat: Tips to Improve and Benefits
Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ... Read More »
Workout Plan: Weekly Full Program and Benefits
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ... Read More »
Quadriceps muscles: The 3 most effective exercises
All of us who go to the gym, do weight training or simply care about our body, want to have ... Read More »
Squat Overhead: Advantages, Benefits, and Tips to Improve
Have you ever noticed that when babies want to pick something up from the ground they tend to squat, unlike ... Read More »
Competition and the importance of hydration
Hydration before the competition is a fundamental pillar for your sports performance, since dehydration in the athlete can cause: Decreased ... Read More »
Calisthenics – what it is, how to do it and its benefits
Calisthenics is a type of strength training which consists of doing physical exercise using only your body weight. Some external ... Read More »
Shoulder Workout with Dumbbells: 5 exercises for strong shoulders
If you’re looking to strengthen your shoulders, you’ve come to the right place. They are such an important part of ... Read More »
Most frequent mistakes in gaining muscle mass
Muscular hypertrophy (increasing muscle mass) is one of the goals most people who go to the gym have. I would ... Read More »