“With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased.” The article “The ... Read More »
Healthy Snacks to help satisfy the craving for sweets
For sweet tooth, resisting sweets is not always easy. However, to keep you healthy, it is important that you avoid ... Read More »
7 snack ideas with less than 100 calories
What are calories, anyway? The concern with calorie intake is a constant in the world of fitness. But do you ... Read More »
The best salads for your summer
Looking for something fast, cheap, easy to prepare, healthy and delicious? But don’t you want to spend more than 10 ... Read More »
What should your post-workout meal consist of?
The importance of nutrition for a healthy lifestyle has been more and more recognized. It is a subject that generates ... Read More »
Maintain a balanced weight with the help of shakes
In today’s world health and body concern is a constant. There are many who seek to achieve the ideal physique ... Read More »
5 protein shakes recipes to complete your day
With the rush of day-to-day life, food, sometimes gets a little forgotten or left to the background. However, food is ... Read More »
Recipes with protein sources that don’t need to be cooked
Protein, alongside with carbohydrates and fat, constitutes what is called “macronutrients.” It is one of the essential macronutrients to the ... Read More »
Special Zumub Protein Dessert with Zumub Protein Cookies
Zumub protein cookies are a tasty and practical option, either to be consumed as a snack or to supplement some ... Read More »
Foods and recipes you can’t miss during the winter
In the winter months you can’t be careless with food. Betting on nutrient-rich foods and pushing away processed foods with ... Read More »