Nutrition

“Cutting phase”, have you heard of it? The “Cutting phase” is part of the process of muscle definition, more than …

Have you ever heard of the sun’s vitamin? Vitamin D, or sun vitamin, as it is commonly called, is one …

Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose …

What are calories, anyway? The concern with calorie intake is a constant in the world of fitness. But do you …

Weight loss is a subject that always arouses people’s interest, especially when it comes to loss of fat (slimming). In …

I’m an athlete and a vegetarian. Now what? There are often doubts associated with this diet in the practice of …

The importance of nutrition for a healthy lifestyle has been more and more recognized. It is a subject that generates …

During the cutting phase, the athlete’s main objective is the loss of fat mass and the increase in body definition. …

In today’s world health and body concern is a constant. There are many who seek to achieve the ideal physique …

I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that …