The term “superfood” is increasingly widespread by society, however, it generates opinions about its scientific definition, it is generally associated ... Read More »
Intermittent Fasting: What is it and what are its benefits
Each day more nutritional strategies appear with the goal of providing easier weight loss, treatment of chronic degenerative diseases, or ... Read More »
Pre Workout Food
What to eat before exercising? If you have any doubts about it, this text is for you! A balanced diet ... Read More »
11 Supplements to Combat Physical and Mental Tiredness
Given the current situation, fear and concern are normal defences of our body to something we do not know. Covid-19 ... Read More »
ADDING NUTS TO YOUR DIET? BUT DON’T THEY HAVE TOO MANY CALORIES?
Although many already think it’s a myth, there are still thousands of people who don’t eat nuts or that don’t ... Read More »
Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ... Read More »
The Packed Lunch Science
A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a ... Read More »
The role of nutrition in strengthening the immune system
The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ... Read More »
5 beach lunch ideas healthy and easy to prepare
Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly ... Read More »
Meal timing and weight loss: is there a relationship?
Does the timing of your meals or the moment when you consume your meals during the day influence your body ... Read More »