Nutrition

The term “superfood” is increasingly widespread by society, however, it generates opinions about its scientific definition, it is generally associated …

Each day more nutritional strategies appear with the goal of providing easier weight loss, treatment of chronic degenerative diseases, or …

What to eat before exercising? If you have any doubts about it, this text is for you! A balanced diet …

Given the current situation, fear and concern are normal defences of our body to something we do not know. Covid-19 …

Although many already think it’s a myth, there are still thousands of people who don’t eat nuts or that don’t …

Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be …

A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a …

The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, …

Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly …

Does the timing of your meals or the moment when you consume your meals during the day influence your body …