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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Weight lifting vs cardio: what burn more calories?
Worried about the calories you consume and looking for strategies to burn the excess calories? Did you know that physical ... Read More »
The benefits of a full-body workout
Opinions regarding training are divided. It is not easy to define what is the best type of training for each ... Read More »
What Does RM and RIR Stand For in Fitness? Which Is Best?
The fitness world has several concepts that are common to various types of sports, but there are other concepts that ... Read More »
Tips for Becoming a Successful Cross Training Athlete
Cross Training is increasingly popular and a constant in the world of fitness. Do you practice this sport, or do ... Read More »
Which is the best way to perform Bench Chest Press?
Nowadays, with the increase of available information, it is normal to see numerous exercises to appear to add some variety ... Read More »
Which is the best workout for you?
With the arrival of summer and the approach of the bathing season, the concerns with our body increase. Unceasingly, we ... Read More »