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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ...
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Training to increase strength: what to know before you start
Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ...
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Individual or group training: which is best for you
Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ...
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Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ...
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The warm up issue: should you do this or not?
A warm up is understood as one of the integral parts of any workout by some and is neglected by ...
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Circuit training for abs: the best exercises
Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ...
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10 exercises to do on the beach
Just because summer has arrived, I don’t want you to have to choose between training or going to the beach. ...
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Tips to maximize your time in the gym
With the fitness ‘’boom’’ and the population becoming increasingly aware of the benefits of physical exercise, more and more people ...
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Rest and recover: Are they the same thing?
When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these ...
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5 rules to succeed in CrossFit
CrossFit is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to improve ...
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