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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ... Read More »
Training to increase strength: what to know before you start
Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ... Read More »
Individual or group training: which is best for you
Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ... Read More »
Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ... Read More »
The warm up issue: should you do this or not?
A warm up is understood as one of the integral parts of any workout by some and is neglected by ... Read More »
Circuit training for abs: the best exercises
Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ... Read More »
10 exercises to do on the beach
Just because summer has arrived, I don’t want you to have to choose between training or going to the beach. ... Read More »
Tips to maximize your time in the gym
With the fitness ‘’boom’’ and the population becoming increasingly aware of the benefits of physical exercise, more and more people ... Read More »
Rest and recover: Are they the same thing?
When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these ... Read More »
5 rules to succeed in Cross Training
Cross Training is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to ... Read More »