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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Tips to maximize your time in the gym
With the fitness ‘’boom’’ and the population becoming increasingly aware of the benefits of physical exercise, more and more people ... Read More »
Rest and recover: Are they the same thing?
When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these ... Read More »
5 rules to succeed in CrossFit
CrossFit is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to improve ... Read More »
The ultimate circuit training for your arms
The training of arms is a very adored training by the majority of the men who exercise … As the ... Read More »
5 things you should know before start running
Running is the easiest and cheapest alternative for anyone who wants to start exercising. As we know how to walk, ... Read More »
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
Functional training: the benefits and the best exercises
It is common to see followers of functional training, people who only do functional training, gyms only for functional training ... Read More »
What happens to your body when you stop exercising?
Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ... Read More »
Cardio while bulking: should you do it or not?
In the world of fitness, and after the summer, it is very common to hear the word bulking. Briefly, bulking ... Read More »
Training volume: low or high? Which is the best?
The training volume is one of the most important variables for getting results in a continuous way. The volume can ... Read More »