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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
5 healthy snacks to eat without feeling guilty
The options we have available to eat as a snack, whether it’s in cafes, bars or supermarkets, are not always ...
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What is the best time to take protein?
A diet with a good balance of macronutrients is essential! Often, we wonder what’s the best time of the day ...
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5 Myths about protein that are now clarified
Whatever your goal may be, to build and recover muscle or to improve your health, proteins play a very important ...
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Protein needs: how much protein do you need?
Protein is one of my favorite macronutrients because it has many benefits and it’s essential. But…What is protein and what ...
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Tip 3 for bulking: The best supplements!
In a phase where the goal is to gain mass, especially muscle mass, it’s important to give your body what ...
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TIP 1: How should you eat during the bulking phase?
We are entering the bulk season! Summer is over and we’re entering a new season of the year. In the ...
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Having social life and healthy habits: is it possible?
Following a healthy diet, maintaining a healthy lifestyle and having an active social life isn’t always easy to combine. But ...
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How to control appetite? The best secrets!
Controlling the appetite is important, especially for those who have excessive appetite and don’t control themselves or who want to ...
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Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ...
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The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ...
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