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Blog Oficial Zumub.com Mantenha-se a par das novidades no mundo do Fitness, Nutrição e Suplementação. Artigos escritos por especialistas da Zumub e profissionais convidados. 
5 healthy snacks to eat without feeling guilty
The options we have available to eat as a snack, whether it’s in cafes, bars or supermarkets, are not always ... Read More »
When Is the Best Time to Take Protein?
A diet with a good balance of macronutrients is essential! Often, we wonder what’s the best time of the day ... Read More »
5 Myths about protein that are now clarified
Whatever your goal may be, to build and recover muscle or to improve your health, proteins play a very important ... Read More »
Protein needs: how much protein do you need?
Protein is one of my favorite macronutrients because it has many benefits and it’s essential. But…What is protein and what ... Read More »
5 Best Supplements For Bulking
In a phase where the goal is to gain mass, especially muscle mass, it’s important to give your body what ... Read More »
What Foods to Eat When Bulking (Full Diet Plan)
We are entering the bulk season! Summer is over and we’re entering a new season of the year. In the ... Read More »
Having social life and healthy habits: is it possible?
Following a healthy diet, maintaining a healthy lifestyle and having an active social life isn’t always easy to combine. But ... Read More »
How to control appetite? The best secrets!
Controlling the appetite is important, especially for those who have excessive appetite and don’t control themselves or who want to ... Read More »
Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ... Read More »
The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ... Read More »