During the cutting phase, the athlete’s main objective is the loss of fat mass and the increase in body definition. ... Read More »
Maintain a balanced weight with the help of shakes
In today’s world health and body concern is a constant. There are many who seek to achieve the ideal physique ... Read More »
Tip 2 for cutting: how should you eat?
I’m sure you’ve heard of the bulking phase, which goal is essentially to increase muscle mass in athletes, something that ... Read More »
5 protein shakes recipes to complete your day
With the rush of day-to-day life, food, sometimes gets a little forgotten or left to the background. However, food is ... Read More »
Learn everything you need to know about amino acids
Amino acids are very popular in the world of food supplements, especially within the category of building and muscle recovery. ... Read More »
5 Best Carbohydrate Supplements For Athletes & Bodybuilders
Regardless of the goal, food is a structuring part in the life of an athlete. Training is decisive, but it ... Read More »
Recipes with protein sources that don’t need to be cooked
Protein, alongside with carbohydrates and fat, constitutes what is called “macronutrients.” It is one of the essential macronutrients to the ... Read More »
Special Zumub Protein Dessert with Zumub Protein Cookies
Zumub protein cookies are a tasty and practical option, either to be consumed as a snack or to supplement some ... Read More »
Foods and recipes you can’t miss during the winter
In the winter months you can’t be careless with food. Betting on nutrient-rich foods and pushing away processed foods with ... Read More »
Why and how should you stay hydrated?
Hydration is essential for maintaining a balanced diet and lifestyle. We all lose liquids naturally throughout the day, either through ... Read More »