João Carvalho
Personal trainer certificado IFBB/NASM, experiência de 30 anos no fitness
Treinador (nível 1) artes marciais Israelitas ( Krav Maga )
Pós graduação - gestão de ginásios e health clubs
Cross training specialist
Nutrição e exercicio
TRX fitness instructor
João Carvalho March 2, 2022
Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ...
Read More » João Carvalho February 23, 2022
In this article we will present a daily weight + cardio workout plan suitable for anyone who wants to perform ...
Read More »