Fernando Gonçalves – Zumub.com Official Blog

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Fernando Gonçalves

Fernando Gonçalves is a nutritionist specialised in sport nutrition and he acquired this degree in Wellxproschool and Nutriscience. He always worked in the sport world as a nutritionist and muay thai instructor. He is currently the nutritional consultant for a Brazilian MMA team. His purpose is to promote healthy lifestyles, and to assist people and athletes to achieve their goals.

caffeine – supplements and food

Caffeine and Athletic Sports Performance: what is the relation?

Fernando Gonçalves October 12, 2018

The famous ‘Coffee ‘ is culturally present in the routine of several people in different parts of the globe. This …

weight loss mistakes

The most common mistakes made while losing weight

Fernando Gonçalves August 3, 2018

Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose …

protein and weight loss

Recommended protein amount during weight loss

Fernando Gonçalves July 6, 2018

Weight loss is a subject that always arouses people’s interest, especially when it comes to loss of fat (slimming). In …

post workout meal

What should your post-workout meal consist of?

Fernando Gonçalves May 16, 2018

The importance of nutrition for a healthy lifestyle has been more and more recognized. It is a subject that generates …