To exercise it is essential that you feel motivated, that you have willpower and that you can stay focused. However, ... Read More »
The importance of flexibility and how to improve it
According to the American Heart Association: “Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises ... Read More »
Workout plan for muscle definition – Intermediate level
Having well-defined goals in the fitness world is one of the main steps to success because this will allow you ... Read More »
Workout plan for beginners to help you define your body
The goals associated with the sport practice are several and can vary according to the person, the sex, the age, ... Read More »
Cutting Workout Plan, Training Types and Tips
Discipline and patience are fundamental to success in the fitness world. During the winter, it is not always easy to ... Read More »
Where and how to organize a circuit training at low cost?
The circuit training, which consists of performing several exercises followed without pause or with a short break between them, is ... Read More »
What do people usually ask a personal trainer?
Personal trainers or instructors are the ones who can help you and answer questions. They can help you not only ... Read More »
4 Powerful Examples of Circuit Training Routines & Workouts
In the world of fitness and gym there are various types of training that help to respond to very different ... Read More »
The main types and benefits of super sets
More experienced athletes use diversified and more advanced training methods. It’s normal to hear them talk about drop sets, super ... Read More »
How to succeed in the gym: mistakes to avoid
If you are one of those who signed up to the gym for the first time, it is normal to ... Read More »