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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
ADDING NUTS TO YOUR DIET? BUT DON’T THEY HAVE TOO MANY CALORIES?
Although many already think it’s a myth, there are still thousands of people who don’t eat nuts or that don’t ...
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Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ...
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Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ...
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The Packed Lunch Science
A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a ...
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Training to increase strength: what to know before you start
Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ...
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Individual or group training: which is best for you
Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ...
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Recipes of healthy, sweet and fresh desserts
It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that ...
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The role of nutrition in strengthening the immune system
The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ...
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Vitamins & minerals to help you fight fatigue and tiredness
Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, ...
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Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ...
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