English
Deutsch
Español
Français
Italiano
Nederlands
Português
Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
5 Popular gym exercises among men
After working out for some time, you’ll gain experience and your ability to recognize patterns of behaviors will increase. Between ...
Read More »
How to control appetite? The best secrets!
Controlling the appetite is important, especially for those who have excessive appetite and don’t control themselves or who want to ...
Read More »
The best 7 tips for a gym beginner
The summer months are almost over and the new season is just beginning. September is a month of several decisions, ...
Read More »
Eat like a bodybuilder: Foods you can’t miss
A bodybuilder is not only forged in the gym, with intense exercises to burn fat to the maximum, damage fibers ...
Read More »
The ultimate workout for chest: the best exercises
It’s true that for men the chest muscles are the most wanted and common muscles in their training, not only ...
Read More »
The truth about Paleo diet: what you need to know!
We all hear about diets regularly. The truth is that many different diets exist and that it’s difficult to choose ...
Read More »
Bodybuilding or CrossFit: which one is the best?
There are several types of training. With so much variety, it’s difficult to find out which one is the best ...
Read More »
The 5 best recipes for a healthy dinner!
Nowadays we live a very fast and irregular life, and many times we don’t think about what kinds of foods ...
Read More »
How to find time to workout? The best 10 tips!
Have you ever thought or said that you don’t have time to workout? That your work, family, social life, hobbies ...
Read More »
What you need to know about vegetable protein sources
For our body to function well, we need to have a diet balanced in macro- and micronutrients. One of the ...
Read More »