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Protein Coffee Cheesecake on the way!

Zumub.com March 25, 2022

Welcome to another Friday and, therefore, to another recipe and collaboration from Zumub. Curious for what this week brings us? ...

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Supplements and ergogenic aid: when is it time for it?

Sergio Palomares Sánchez March 22, 2022

Ergogenic aids and supplements are mainly aimed at improving sports performance or facilitating the achievement of sporting objectives. They usually ...

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Apple + pancakes = one of the best discoveries ever

Zumub.com March 18, 2022

Another morning and another bowl of cereal; another afternoon and another high-calorie pastry and a soft drink full of empty ...

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Hiit workout: exercise program for beginners

Tiago Rodrigues March 16, 2022

The social and professional life, stress and lack of time have brought to our times the need to implement short ...

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Proteins: myths debunked

Margarida Ribeiro March 14, 2022

Nutritional interventions performed by a health professional, namely by a nutritionist trained in sports, can help the athlete to achieve ...

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Banana and chocolate chip muffins: healthy version!

Zumub.com March 11, 2022

We’re back and with another recipe to eat and cry for more! This time it’s a healthy treat to comfort ...

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7 Best upper body exercises without equipment

João Silva March 9, 2022

Surely you have found yourself without the possibility of training at a gym and with that, you find yourself having ...

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Tuna: The Star of the Show

Zumub.com March 4, 2022

This week’s recipes serve as lunch, dinner, or a healthy snack. Yes, recipes. In collaboration with Entre Dicas, we have ...

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Back Squat: Tips to Improve and Benefits

João Carvalho March 2, 2022

Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ...

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Burgers to make you remember Summer

Zumub.com February 25, 2022

Missing summer? How about a barbecue to remember those sunny days with a drink in your hand? The good news ...

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  • Protein Coffee Cheesecake on the way!

    March 25, 2022
  • Supplements and ergogenic aid: when is it time for it?

    March 22, 2022
  • Apple + pancakes = one of the best discoveries ever

    March 18, 2022
  • Hiit workout: exercise program for beginners

    March 16, 2022
  • Proteins: myths debunked

    March 14, 2022
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  • 5 Myths about protein that are now clarified | Zumub.com: […]  Finally, for athletes, these needs may also vary. Find out why and so...
  • 5 Myths about protein that are now clarified | Zumub.com: […] You can learn more about vegetable protein sources here. […]...
  • Gain muscle mass: intermediate level workout|zumub.com: […] out some nutrition ideas in the blog article. In this process, supplem...
  • Gain muscle mass: intermediate level workout|zumub.com: […] a training plan for mass gain aimed at beginner level, it’s a priority...
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