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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Rest and recover: Are they the same thing?
When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these ... Read More »
Should you stop eating carbohydrates during weight loss?
Diets with a reduced amount of carbohydrates are often associated with fast weight loss. Some of the best known examples ... Read More »
5 rules to succeed in CrossFit
CrossFit is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to improve ... Read More »
Ketogenic diet for beginners: what you should know
The world of diets is quite extensive. There are several options, adapted to different goals and different types of people. ... Read More »
The ultimate circuit training for your arms
The training of arms is a very adored training by the majority of the men who exercise … As the ... Read More »
What influences your body energy levels?
Not every day we wake up full of energy. Sometimes we feel more tired and we can not indicate the ... Read More »
5 things you should know before start running
Running is the easiest and cheapest alternative for anyone who wants to start exercising. As we know how to walk, ... Read More »
7 sweet and salty recipes with oat flakes
Oat flakes are a cereal and result from the rolling of whole oat grains. This is a food that is ... Read More »
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
5 shake recipes to support you in the bulking phase
The cutting and bulking are phases followed by many adherents of the world of fitness. The bulking phase is usually ...
Read More »