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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Why should you start doing exercise?
The cult of the body and the practice of physical exercise is increasingly becoming a common practice and a reality ...
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Healthy Snacks to help satisfy the craving for sweets
For sweet tooth, resisting sweets is not always easy. However, to keep you healthy, it is important that you avoid ...
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The most popular exercises in CrossFit
CrossFit is a growing sport and one of the most pointed reasons for its practice is the variability of stimuli ...
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Differences between weight loss and muscle definition
“Cutting phase”, have you heard of it? The “Cutting phase” is part of the process of muscle definition, more than ...
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Weight lifting vs cardio: what burn more calories?
Worried about the calories you consume and looking for strategies to burn the excess calories? Did you know that physical ...
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Vitamin D – sunshine vitamin: definition, importance and synthesis
Have you ever heard of the sun’s vitamin? Vitamin D, or sun vitamin, as it is commonly called, is one ...
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The benefits of a full-body workout
Opinions regarding training are divided. It is not easy to define what is the best type of training for each ...
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The most common mistakes made while losing weight
Every day, inside the office, I have contact with different types of people, who usually have a common desire: “lose ...
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Fitness concepts: RM and RIR. Which is the best?
The fitness world has several concepts that are common to various types of sports, but there are other concepts that ...
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7 snack ideas with less than 100kcal
What are calories, anyway? The concern with calorie intake is a constant in the world of fitness. But do you ...
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