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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Tips to get the most out of your workouts
All of us who train really want our training to be productive and as such we aim to get the ...
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World Egg Day
Do you usually include eggs in your food routine? If you don’t, find out with this article what you are ...
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Supplements for Training – Which is Best for You?
When we think about taking supplements and assuming that our diet is balanced, we must think about our main goal ...
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Tips for faster recovery after a workout
If we want to optimize our performance and our results, the post-workout recovery stage is essential for that to occur. ...
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Best and Worst Foods to Eat Before Going to Sleep
Choosing what to eat before going to bed plays an important role in the quality of sleep. Easily digestible foods ...
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What Are The Best Anti-Stress Foods?
Currently, food is seen not only a source of energy but also as a source of pleasure and well-being. Often ...
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Maintenance and increase of muscle mass. What are the best strategies and supplements?
Most gym athletes focus on maintaining or gaining muscle mass through strength training and using supplementation, essentially based on whey ...
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Superfoods. Do they exist? What is their impact on our body?
The term “superfood” is increasingly widespread by society, however, it generates opinions about its scientific definition, it is generally associated ...
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Intermittent Fasting: What is it and what are its benefits
Each day more nutritional strategies appear with the goal of providing easier weight loss, treatment of chronic degenerative diseases, or ...
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Pre Workout Food
What to eat before exercising? If you have any doubts about it, this text is for you! A balanced diet ...
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