Zumub.com Official Blog

5 things you should know before start running

Running is the easiest and cheapest alternative for anyone who wants to start exercising. As we know how to walk, ...

Oat flakes are a cereal and result from the rolling of whole oat grains. This is a food that is ...

Tiago Sousa 29 days ago

When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ...

Ângela Ferreira February 8, 2019

The cutting and bulking are phases followed by many adherents of the world of fitness. The bulking phase is usually ...

Ângela Ferreira January 25, 2019

In the winter, it is normal that we have colder and humid weather and this can, for example, lead to ...

Tiago Sousa January 11, 2019

It is common to see followers of functional training, people who only do functional training, gyms only for functional training ...

Tiago Sousa December 28, 2018

Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ...

Ângela Ferreira December 14, 2018

Christmas is a time with many temptations. The typical Christmas sweets and traditional food are almost always synonymous with eating ...

Ângela Ferreira November 30, 2018

Plant-based drinks are increasingly an option. The famous cow’s milk has been losing its place in the purchase of consumer ...

Ângela Ferreira November 23, 2018

Are you ready for the bulking phase? In the world of fitness and bodybuilding, there are two very important phases: ...