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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Protein Coffee Cheesecake on the way!
Welcome to another Friday and, therefore, to another recipe and collaboration from Zumub. Curious for what this week brings us? ... Read More »
Supplements and ergogenic aid: when is it time for it?
Ergogenic aids and supplements are mainly aimed at improving sports performance or facilitating the achievement of sporting objectives. They usually ... Read More »
Apple + pancakes = one of the best discoveries ever
Another morning and another bowl of cereal; another afternoon and another high-calorie pastry and a soft drink full of empty ... Read More »
Hiit workout: exercise program for beginners
The social and professional life, stress and lack of time have brought to our times the need to implement short ... Read More »
Proteins: myths debunked
Nutritional interventions performed by a health professional, namely by a nutritionist trained in sports, can help the athlete to achieve ... Read More »
Banana and chocolate chip muffins: healthy version!
We’re back and with another recipe to eat and cry for more! This time it’s a healthy treat to comfort ... Read More »
7 Best upper body exercises without equipment
Surely you have found yourself without the possibility of training at a gym and with that, you find yourself having ... Read More »
Tuna: The Star of the Show
This week’s recipes serve as lunch, dinner, or a healthy snack. Yes, recipes. In collaboration with Entre Dicas, we have ... Read More »
Back Squat: Tips to Improve and Benefits
Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ... Read More »
Burgers to make you remember Summer
Missing summer? How about a barbecue to remember those sunny days with a drink in your hand? The good news ... Read More »