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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Zumub has now 100% Whey Isolate
“Currently, protein powder is the most popular delivery form for the market, making up 65% of total sports protein products ...
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Cardio while bulking: should you do it or not?
In the world of fitness, and after the summer, it is very common to hear the word bulking. Briefly, bulking ...
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5 delicious recipes with chia seeds
“With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased.” The article “The ...
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Training volume: low or high? Which is the best?
The training volume is one of the most important variables for getting results in a continuous way. The volume can ...
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Caffeine and Athletic Sports Performance: what is the relation?
The famous ‘Coffee ‘ is culturally present in the routine of several people in different parts of the globe. This ...
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Hypertrophy training division: how to do it?
How to divide the training of hypertrophy by muscle group? This is a very common question among bodybuilding practitioners. The ...
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Whey vs Casein: which is the best option?
Supplementation could be an added value for different types of people, especially for those who practice exercising, in order to ...
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Why should you start doing exercise?
The cult of the body and the practice of physical exercise is increasingly becoming a common practice and a reality ...
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Healthy Snacks to help satisfy the craving for sweets
For sweet tooth, resisting sweets is not always easy. However, to keep you healthy, it is important that you avoid ...
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The most popular exercises in CrossFit
CrossFit is a growing sport and one of the most pointed reasons for its practice is the variability of stimuli ...
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