Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

Whey protein is one of the most popular proteins in the market of dietary supplements, known for its high concentration ...

Soul, heart, determination, family, sweat, tears … what do these words have in common? Crossfit! Crossfit is a trend. Every ...

With the fast pace of life we live today, there are several aspects of our life that changed and some ...

Exercises for the legs and glutes are very popular amongst the female audience. It’s very visible in fitness classes, either ...

During years the health and fitness industry hated fat. Body fat, dietary fat, it didn’t matter, we were against it! ...

Because we use less clothes in the summer, we end up showing some parts of our body. That’s why, during ...

Gaining weight does not mean accumulating excess amounts of unnecessary fats in the body. If that happens, it might lead ...

The development of arm strength began to be a necessity before it became a matter of aesthetics or health. To ...

For athletes who practice long-lasting sports, such as endurance sports, it’s essential to have energy, vigor and endurance, both muscular ...

You’re entering the gym and see all the equipment and you start asking yourself: ‘’Which one should I choose? Which ...