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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Why do people stop exercising?
To exercise it is essential that you feel motivated, that you have willpower and that you can stay focused. However, ...
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Vegetarian Diet and Physical Exercise: what challenges and possibilities
I’m an athlete and a vegetarian. Now what? There are often doubts associated with this diet in the practice of ...
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Which is the best workout for you?
With the arrival of summer and the approach of the bathing season, the concerns with our body increase. Unceasingly, we ...
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The importance of flexibility and how to improve it
According to the American Heart Association: “Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises ...
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What should your post-workout meal consist of?
The importance of nutrition for a healthy lifestyle has been more and more recognized. It is a subject that generates ...
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Muscle definition: workout plan for advanced level
If you have an advanced level of fitness – more than 3 years of experience – and you are looking ...
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Tip 3 for the cutting phase: choose the best supplements
During the cutting phase, the athlete’s main objective is the loss of fat mass and the increase in body definition. ...
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Workout plan for muscle definition – Intermediate level
Having well-defined goals in the fitness world is one of the main steps to success because this will allow you ...
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Maintain a balanced weight with the help of shakes
In today’s world health and body concern is a constant. There are many who seek to achieve the ideal physique ...
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Workout plan for beginners to help you define your body
The goals associated with the sport practice are several and can vary according to the person, the sex, the age, ...
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