Welcome to another Friday and, therefore, to another recipe and collaboration from Zumub. Curious for what this week brings us? ... Read More »
Supplements and ergogenic aid: when is it time for it?
Ergogenic aids and supplements are mainly aimed at improving sports performance or facilitating the achievement of sporting objectives. They usually ... Read More »
Apple + pancakes = one of the best discoveries ever
Another morning and another bowl of cereal; another afternoon and another high-calorie pastry and a soft drink full of empty ... Read More »
Hiit workout: exercise program for beginners
The social and professional life, stress and lack of time have brought to our times the need to implement short ... Read More »
Proteins: myths debunked
Nutritional interventions performed by a health professional, namely by a nutritionist trained in sports, can help the athlete to achieve ... Read More »
Banana and chocolate chip muffins: healthy version!
We’re back and with another recipe to eat and cry for more! This time it’s a healthy treat to comfort ... Read More »
7 Best upper body exercises without equipment
Surely you have found yourself without the possibility of training at a gym and with that, you find yourself having ... Read More »
Tuna: The Star of the Show
This week’s recipes serve as lunch, dinner, or a healthy snack. Yes, recipes. In collaboration with Entre Dicas, we have ... Read More »
Back Squat: Tips to Improve and Benefits
Today we are going to talk about perhaps the most hated and, at the same time, loved exercise: the back ... Read More »
Burgers to make you remember Summer
Missing summer? How about a barbecue to remember those sunny days with a drink in your hand? The good news ... Read More »