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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.
Healthy Christmas Truffles
Recipe by @bananaeamendoim. Christmas is just around the corner and we all know this time of the year can be ...
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Why Should You Train Legs?
In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ...
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The Packed Lunch Science
A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a ...
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Training to increase strength: what to know before you start
Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ...
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Individual or group training: which is best for you
Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ...
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Recipes of healthy, sweet and fresh desserts
It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that ...
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The role of nutrition in strengthening the immune system
The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ...
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Vitamins & minerals to help you fight fatigue and tiredness
Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, ...
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Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ...
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5 TOP supplements to recover effectively after gym
The recovery of our body after exercise is of high importance. Correct recovery prevents injury and ensures results. The moments ...
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