Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ...

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Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ...

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It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that ...

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The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ...

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Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, ...

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This is the big question we do not want to forget. Normally, those who start a training program – and ...

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The recovery of our body after exercise is of high importance. Correct recovery prevents injury and ensures results. The moments ...

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A warm up is understood as one of the integral parts of any workout by some and is neglected by ...

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Interest in alternative flours has been growing over the years. Spelt flour may be an excellent alternative to wheat flour ...

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Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ...

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