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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
5 sweet recipes with spelt flour
Interest in alternative flours has been growing over the years. Spelt flour may be an excellent alternative to wheat flour ... Read More »
Circuit training for abs: the best exercises
Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ... Read More »
5 beach lunch ideas healthy and easy to prepare
Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly ... Read More »
10 exercises to do on the beach
Just because summer has arrived, I don’t want you to have to choose between training or going to the beach. ... Read More »
Meal timing and weight loss: is there a relationship?
Does the timing of your meals or the moment when you consume your meals during the day influence your body ... Read More »
Tips to maximize your time in the gym
With the fitness ‘’boom’’ and the population becoming increasingly aware of the benefits of physical exercise, more and more people ... Read More »
5 soup recipes that can help you lose weight
Soup can easily be an ally in the weight loss process. Consumption of soup is often associated with the concept ... Read More »
Rest and recover: Are they the same thing?
When we talk about athletic performance, it’s very normal to talk about rest and recovery. Do you know what these ... Read More »
Should you stop eating carbohydrates during weight loss?
Diets with a reduced amount of carbohydrates are often associated with fast weight loss. Some of the best known examples ... Read More »
5 rules to succeed in CrossFit
CrossFit is a brand/type of training whose goal is to improve the “General Physical Preparedness (GPP)”, that is, to improve ... Read More »