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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
The ultimate circuit training for your arms
The training of arms is a very adored training by the majority of the men who exercise … As the ... Read More »
What influences your body energy levels?
Not every day we wake up full of energy. Sometimes we feel more tired and we can not indicate the ... Read More »
5 things you should know before start running
Running is the easiest and cheapest alternative for anyone who wants to start exercising. As we know how to walk, ... Read More »
7 sweet and salty recipes with oat flakes
Oat flakes are a cereal and result from the rolling of whole oat grains. This is a food that is ... Read More »
Do exercise at home: the best 10 exercises
When we think of exercise, most of the time we think of the gym or, in some cases, exercise outdoors. ... Read More »
5 shake recipes to support you in the bulking phase
The cutting and bulking are phases followed by many adherents of the world of fitness. The bulking phase is usually ...
Read More »
Improve your immunity during the winter with the help of supplements
In the winter, it is normal that we have colder and humid weather and this can, for example, lead to ... Read More »
Functional training: the benefits and the best exercises
It is common to see followers of functional training, people who only do functional training, gyms only for functional training ... Read More »
What happens to your body when you stop exercising?
Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ... Read More »
The best ingredients to stay healthy during Christmas
Christmas is a time with many temptations. The typical Christmas sweets and traditional food are almost always synonymous with eating ... Read More »