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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
Healthy and cheap diet
Whoever has never said that eating healthy is expensive, cast the first stone! As soon as we think about improving ... Read More »
Recovering from the excesses of Christmas and the New Year
Another Christmas gone and another year turned. We all love the Christmas and New Year season. Whether it’s the atmosphere ... Read More »
Diet tips for new year’s resolutions
The end of the year is here, and with it, the new year’s resolutions. Have you started thinking about yours? ... Read More »
Progressive Overload Principle
Anyone who trains has probably heard the words “progressive overload”. If you haven’t heard these words you will certainly have ... Read More »
Healthy Christmas Recipes
The Christmas season delights us all with its traditional recipes and sweets! This makes our task of resisting the temptations ... Read More »
Main Mistakes and Best Tips on Leg Training
Want to develop your legs to the next level but you’re not managing? I’m going to try to give you ... Read More »
How to manage a diet at Christmas time
December is a synonym of parties, lunches and company dinners, family gatherings and Christmas, of course. There is no lack ... Read More »
HIIT Training
HIIT (Hight-Intensity Interval Training) is a form of high-intensity interval training. This method consists of periods of maximum intensity when ... Read More »
What is flexible dieting?
Flexible dieting is a concept that aims to not restrict any food and still achieve the goal, whether losing weight ... Read More »
What are Super Sets and their Benefits?
The rest time between sets is fundamental to your training performance and consequently to your results. Planning the rest time ... Read More »