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Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests. 
The role of nutrition in strengthening the immune system
The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ... Read More »
Vitamins & minerals to help you fight fatigue and tiredness
Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, ... Read More »
Can exercise make you gain weight?
This is the big question we do not want to forget. Normally, those who start a training program – and ... Read More »
5 TOP supplements to recover effectively after gym
The recovery of our body after exercise is of high importance. Correct recovery prevents injury and ensures results. The moments ... Read More »
The warm up issue: should you do this or not?
A warm up is understood as one of the integral parts of any workout by some and is neglected by ... Read More »
5 sweet recipes with spelt flour
Interest in alternative flours has been growing over the years. Spelt flour may be an excellent alternative to wheat flour ... Read More »
Circuit training for abs: the best exercises
Ab workout is a favorite of many athletes, especially at summer time. Having strong mid-zone muscles brings benefits even to ... Read More »
5 beach lunch ideas healthy and easy to prepare
Heat and summer combine with the beach, and the beach combines with light meals, to avoid that post-meal bloated belly ... Read More »
10 exercises to do on the beach
Just because summer has arrived, I don’t want you to have to choose between training or going to the beach. ... Read More »
Meal timing and weight loss: is there a relationship?
Does the timing of your meals or the moment when you consume your meals during the day influence your body ... Read More »