Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

In my opinion, nowadays this is not even a question you should be asking. Just as you should train your ...

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A healthy lifestyle depends on many factors, such as determination, motivation, choices, knowledge, but also time! Time to make a ...

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Strength training has been gaining more and more visibility and supporters and, in my opinion, this is something very positive. ...

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Exercising is increasingly becoming a trend. It’s worth to mention the different sport activities that exist today, that aim to ...

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It’s time to #stayhome and with it comes the desire to taste something sweet and fresh. The problem is that ...

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The immune system is our body’s defense system, which “cleanses” and fights foreign bodies. In the case of an infection, ...

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Fatigue is a very common concept and can be influenced or determined by several factors. According to Finsterer e Mahjoub, ...

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This is the big question we do not want to forget. Normally, those who start a training program – and ...

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The recovery of our body after exercise is of high importance. Correct recovery prevents injury and ensures results. The moments ...

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A warm up is understood as one of the integral parts of any workout by some and is neglected by ...

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