Zumub.com Official Blog Everything about Fitness, Gym, Nutrition and Supplementation. Read articles written by Zumub.com specialists and expert guests.

It is common to see followers of functional training, people who only do functional training, gyms only for functional training ...

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Nowadays, the importance of exercise and regular practice of physical exercise is undeniable. Some benefits that exercise practice provides us ...

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Christmas is a time with many temptations. The typical Christmas sweets and traditional food are almost always synonymous with eating ...

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Plant-based drinks are increasingly an option. The famous cow’s milk has been losing its place in the purchase of consumer ...

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Are you ready for the bulking phase? In the world of fitness and bodybuilding, there are two very important phases: ...

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“Currently, protein powder is the most popular delivery form for the market, making up 65% of total sports protein products ...

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In the world of fitness, and after the summer, it is very common to hear the word bulking. Briefly, bulking ...

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“With increasing public health awareness worldwide, demand for functional food with multiple health benefits has also increased.” The article “The ...

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The training volume is one of the most important variables for getting results in a continuous way. The volume can ...

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The famous ‘Coffee ‘ is culturally present in the routine of several people in different parts of the globe. This ...

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