Mix each serving with 400 ml water! For a loading period, take a serving of CREA-BOMB for every 15 kg of your bodyweight daily (this way Creatine will saturate your muscles faster). Spread out these servings throughout the day and take them before meals. After 5 days, take only 1 serving a day for maintenance. If you wish to forgo a loading period, immediately start with 1 serving.
Do not exceed the daily dose recommended. Keep out of children's reach. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. This product should not be used in case of hypersensitivity or allergy to any of its constituents. Store in a cool, dry place. Please Recycle. BATCH/BEST BEFORE: Please see lot number and expiration date stamped on the packaging.
Uwaga: Jeśli nie masz wątpliwości związane z zażywaniem tego produktu, skonsultuj się z lekarzem lub dietetykiem.