The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! With capsules Creatines "slow loading" is suggested: take 2x3 capsules a day on a empty stomach with amples fluids, mainly around training, preferably with simple carbohydrates. Typically in 30 days muscle Creatine saturation will have increased significantly. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.
Keep away from the reach of kids. Store in a cool, dry place.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Uwaga: Jeśli nie masz wątpliwości związane z zażywaniem tego produktu, skonsultuj się z lekarzem lub dietetykiem.