Aumenta tu libido y mejora tu salud sexual

Mejorar la libido y la salud sexual (para hombres)

¿Sabías que alrededor de 1 de cada 4 hombres sufre disfunción eréctil? Además de este, existen otros problemas que pueden afectar a tu salud sexual, como problemas de próstata o falta de apetito sexual.

Aquí tienes algunas soluciones que pueden ayudarte a mejorar tu salud sexual, tu próstata y a recuperar la libido.

  • Hábitos
  • Ejercicio
  • Nutrición
  • Suplementos y productos naturales

Hábitos que mejoran la salud sexual

Dejar de fumar puede mejorar la salud sexual
  • Dejar de fumar – Es muy importante dejar de fumar, o reducir el consumo de tabaco. Fumar reduce la circulación sanguínea y es un factor de riesgo que causa impotencia en los hombres
  • Reducir el consumo de alcohol - Estudios demuestran que un consumo excesivo de alcohol puede causar disfunción eréctil
  • Dormir bien – La producción de testosterona tiene lugar mientras duermes. Estudios muestran que un sueño de baja calidad puede reducir los niveles de testosterona, lo que reduce la energía y resistencia
  • Tomar el sol – La vitamina D, la cual se obtiene de forma natural a través de la exposición al sol, ayuda a regular los niveles de testosterona
  • Reducir el estrés - ¿Sabías que el estrés es la principal causa de la disminución de la libido y de la impotencia? Para reducir el estrés, intenta adoptar una actitud más positiva, practicar la meditación o hacer ejercicio físico

Hay otros factores que pueden influir en tu salud sexual, como enfermedades o medicación. En ese caso, ¡un especialista es la persona indicada para ayudarte!

Ejercicio

Cardio para aumentar la resistencia física

El ejercicio físico es importante para tu salud y bienestar, ayuda a activar la circulación sanguínea, mejora el rendimiento y aumenta el deseo sexual, incluso ayuda a aumentar la producción de testosterona.

Esta hormona está considerada la más importante para el sexo masculino, ya que:

  • Es responsable del crecimiento de la masa muscular
  • Influye en el deseo sexual (libido)

Los mejores ejercicios para aumentar los niveles de testosterona, fortalecer los músculos de la zona perianal y potenciar la circulación sanguínea son:

  • Entrenamiento de fuerza (musculación). Estudios muestran que este tipo de entrenamiento influye en la liberación de testosterona

Además, te ayudará a conseguir un cuerpo más definido y atractivo, y a eliminar grasa, lo que puede contribuir a subir la auto-estima.

  • Entrenamiento de resistencia cardiovascular (como running). Ayuda a activar la circulación sanguínea y a mejorar la resistencia física
  • Entrenamientos localizados: ejercicios que ayuden a trabajar la zona inguinal (que influye en el área perianal y ayuda a tonificarla) y la zona de la cadera

Ejemplos de ejercicios: los ejercicios Kegel fortalecen los músculos del suelo pélvico (implicados directamente en el acto sexual).

El ejercicio también ayuda a reducir el estrés, una de las principales causas de la disminución del deseo sexual. ¡Otra razón para hacer ejercicio de forma regular!

Nutrición para mejorar el deseo sexual y la libido

Alimentos para mejorar la salud sexual

Hay diversos alimentos que pueden ayudarte a mejorar tu salud sexual, ya que aumentan los niveles de testosterona y funcionan como afrodisiacos.

Alimentos ricos en Zinc

  • Ayudan a mantener unos niveles de testosterona normales
  • Ejemplos: ostras, langosta, habas, pollo, almendras, garbanzos, avena, espinacas, hígado de ternera

Alimentos ricos en vitamina D

  • Fortalecen el sistema inmune
  • Regulan los niveles de testosterona y colesterol malo
  • Ejemplos: huevos enriquecidos con Vitamina D

Alimentos ricos en Arginina

  • Alimentos ricos en Arginina: la arginina es un aminoácido responsable de la producción de óxido nítrico, responsable de estimular el flujo sanguíneo al dilatar los vasos sanguíneos
  • Ejemplos: frutos secos (nueces, almendras, cacahuetes), pechuga de pollo y de pavo, productos lácteos, semillas y lentejas

Estos alimentos pueden ayudarte a mejorar tu salud sexual y tu salud en general. Sin embargo, puedes conseguir estos ingredientes de una forma concentrada y eficaz a través de la suplementación.

Suplementos para la libido, la salud sexual y la salud de la próstata

Estos suplementos ayudan a mejorar:

  • La libido, ayudando a recuperar el vigor de la adolescencia
  • La salud sexual, optimizando los niveles hormonales y la circulación sanguínea
  • La salud de la próstata

L-Arginina

La L-Arginina es un aminoácido que aumenta la producción de óxido nítrico e influye en la circulación sanguínea, aumentando el flujo sanguíneo, mejorando la calidad de la erección y el rendimiento físico y sexual.

 

Afrodisiacos

Algunos ejemplos de afrodisiacos son la Maca y la Hierba de la Cabra en Celo.

  • Maca: es una raíz de una planta de origen peruano, aumenta la libido, el vigor, la energía y la producción de esperma
  • Hierba de la Cabra en Celo: una hierba usada para mejorar la libido y combatir la disfunción eréctil

ZMA

El ZMA es una fórmula que contiene zinc, magnesio y vitamina B6. Esta combinación ayuda a recuperar y mejora la calidad del sueño. El zinc ayuda también a mantener unos niveles normales de testosterona.

Vitamina D

La vitamina D es una de las vitaminas más importantes para el equilibrio hormonal y mejora el estado de ánimo. Aunque es también una de las que tiene más deficiencia la población en general, especialmente quienes no se exponen mucho al sol, y su suplementación es muy popular.

Tribulus

El tribulus es una planta de la medicina china que mejora la producción de testosterona y funciona como estimulante sexual, permitiendo un aumento de la libido.

Además, entre sus beneficios también están un aumento de la fuerza y de la masa muscular, lo que convierte este producto en un aliado natural para los culturistas.

Saw Palmetto

El Saw Plametto es un producto natural que ayuda a mejorar la salud de la próstata:
  • Puede reducir los efectos del agrandamiento de próstata (como dolor y flujo de orina reducido)
  • Ayuda a mantener un tamaño de próstata normal
 

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