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Zinc

Zinc is an important element that is found in every cell of the body. More than 300 enzymes in the body require zinc, in order to function properly. Although the amount of zinc we need in our daily diet is small, it is very important that we take. However, evidence suggests that many of us do not eat enough. Zinc deficiency seems to be quite common and, therefore, taking a zinc supplement at nutritional doses may be a good idea.

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