What is CLA?
CLA is short for conjugated linoleic acid, a type of fatty acid. Although it may seem controversial, CLA can promote fat burning while being a fat itself. This compound is naturally present in dairy products and meat but just like with many other beneficial nutrients, it’s hard to consume enough with foods. That is why CLA supplements are one of the most popular in the weight loss range.
How can CLA help me lose weight?
CLA can
- Speed up fat metabolism
- Decrease fat tissue
- Prevent fat storage
Thus, performing its natural function, CLA can help burn more calories, while doing it at a quicker rate. Moreover, the action of CLA is directly targeted to the fat tissue—the muscles are left intact.
So, the major benefit of CLA is that it can help keep the gained muscle mass, while mercilessly shedding fat.
How to take CLA?
First of all it’s important to understand that even the most beneficial substances should be taken in the right amounts. Healthcare professionals agree on the daily range between 3.2-6.4 grams, which can equal a different amount of capsules for every particular producer.
It’s also worth noticing that CLA can work best when consumed before or with meals. With all that said, it’s always crucial to consult the information on the package.
Here at Zumub you can find this fat burning helper from various producers, including our own brand—explore our range and top your arsenal with another smart and efficient tool.
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