As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving (2 scoops) of Iron Mass with 355-473 ml (12-16 oz) of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk.
Do not consume synephrine, caffeine or thyroid-boosting compounds from other sources, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine, caffeine or any stimulants whatsoever. Keep out of the reach of children! Store in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.