Vitamins and minerals are crucial for energy and overall wellbeing. While these are naturally present in foods, with today’s lifestyles and busy schedules that most people have, it can be hard to get all the essential micronutrients just from regular meals.
Here at Zumub you can find anything from vitamins + mineral complexes to supplements that feature only one active ingredient your organism may be lacking. Our wide selection allows us to offer dozens of options for various diets and preferences.
Essential types of vitamins:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- B group vitamins
Essential minerals:
- Calcium
- Phosphorus
- Potassium
- Sodium
- Chloride
- Magnesium
- Iron
- Zinc
- Iodine
- Chromium
- Copper
- Fluoride
- Molybdenum
- Manganese
- Selenium
Which are the benefits of vitamins and minerals?
Each kind of micronutrient plays a certain role in this or that body function and it’s essential for the proper work of the whole organism.
See the basic benefits of vitamins and minerals bellow:
- Promote strong immunity
- Keep the bones and teeth strong
- Boost skin, hair and nails wellness
- Balance the nervous system
- Regulate digestion
Which are the benefits of taking vitamins and minerals supplements?
- It comes in calculated proportions done by professionals
- Feature bioavailable forms of the micronutrients
- Easily solve the issue of deficiency for those on a restricted diet
- Quick and convenient to support active and athletic lifestyles
- Can be developed for specific categories like endurance athletes, pregnant women or teenagers
What should a good multi-feature supplement include?
While there are complexes for various needs as well as a few-ingredients’ options, there are vitamins and minerals that are especially important and therefore should be present in a good supplement. It should include:
- Vitamin D
- Magnesium
- Calcium
- Zinc
- Iron
- Folate
- Vitamin B 12
To choose the right supplement, decide what you need it for and tick your preferences, from type to flavor, in our handy filter.
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