500g

1kg

Product description

Zumub Oat Flour is perfect for those who are looking for a quick and easy source of nutrition!

Consuming oats is an excellent way of obtaining vital nutrients, such as protein, carbohydrates, vitamins and minerals!

Enjoy the benefits of oats:

Help to control appetite by keeping you feeling full and satisfied for longer time periods.

Support muscle development and recovery.

Boost energy levels.

Enhance digestive function.

How to use?

All you need to do is just mix it with water or any of your preferred beverages, and you are all set – you may even use it for baking your favorite baked treats using it as a substitute for regular flour!

Oats are loaded with protein and carbohydrates that will support muscle growth and replace depleted energy reserves. For better muscle gain results you can mix it with water and add a protein supplement.

Recipes

Oat & Banana Pancakes

Ingredients

5 tablespoons of Zumub Oat Flour
1 very ripe banana
¼ teaspoon baking powder
4 tablespoons of milk
2 eggs

Instructions

In a bowl, mix the eggs, Oat Flour, and baking powder until homogeneous.

Knead the banana with a fork and add to the mixture, mix well, and set aside.

In a small frying pan, grease with butter and add a portion of batter, fry with a lid until the edges are golden brown, turn, and fry for a few more seconds.

Serve with some fruits and Zumub Syrup Zero.

Oat & Whey Shake

Ingredients

2 tablespoons of Zumub Oat Flour
1 scoop of Zumub 100% Whey Protein
200 ml of water

Instructions

Mix everything in the shaker or blender and enjoy this shake before or after training.

Besides the unflavoured option there are available four more delicious flavours:

Chocolate

Strawberry

Vanilla

Custard

If you are on the lookout for premium quality powdered oats that will support your active way of life, Zumub Oat Flour has you fully covered!

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.

Technical sheet

Reference	1ZUM8838
EAN	5600985800289 (Unflavoured)	5600985800289 (Unflavoured)
English Name	Oat Flour 1 kg
Viewed last 48 hours	834
Customers rating
Inventory level	Sold out
Expected return	No date
Segments	High fibre
Cost per serving	0.31
Price	50% cheaper than the average in Oats
Shipping weight	1.012 kg
Added to Zumub	4, July 2018
Last updated	14, April 2026

Reference	1ZUM8854
EAN	5600985800517 (Strawberry),5600985800494 (Vanilla),5600985800449 (Chocolate),5600985811513 (Maria Biscuit),5600985803099 (Custard Tart)	5600985800517 (Strawberry),5600985800494 (Vanilla),5600985800449 (Chocolate),5600985811513 (Maria Biscuit),5600985803099 (Custard Tart)
English Name	Oat Flour Flavoured 1kg
Viewed last 48 hours	834
Customers rating
Inventory level	Low
Segments	Best Sellers, High fibre
Rank	#1 in Oats
Cost per serving	0.4
Price	36% cheaper than the average in Oats
Shipping weight	1.036 kg
Added to Zumub	19, July 2018
Last updated	14, April 2026

Reference	1ZUM9012
EAN	5600985800524 (Strawberry),5600985800500 (Vanilla),5600985800432 (Chocolate),5600985811506 (Maria Biscuit),5600985803105 (Custard Tart)	5600985800524 (Strawberry),5600985800500 (Vanilla),5600985800432 (Chocolate),5600985811506 (Maria Biscuit),5600985803105 (Custard Tart)
English Name	Oat Flour Flavoured 500g
Units sold last week	155
Viewed last 48 hours	833
Customers rating
Inventory level	Sold out
Expected return	No date
Segments	High fibre
Rank	#2 in Oats
Cost per serving	0.44
Price	29% cheaper than the average in Oats
Shipping weight	0.507 kg
Added to Zumub	4, September 2018
Last updated	14, April 2026

Reference	1ZUM9013
EAN	5600985800487 (Unflavoured)	5600985800487 (Unflavoured)
English Name	Oat Flour 500g
Viewed last 48 hours	834
Customers rating
Inventory level	Sold out
Expected return	No date
Segments	High fibre
Cost per serving	0.35
Price	43% cheaper than the average in Oats
Shipping weight	0.509 kg
Added to Zumub	4, September 2018
Last updated	14, April 2026

Nutritional Information and Suggested Use

Best before		02/2027Not availableNot availableNot available
Serving Size		1 portion (100 g)1 portion (100 g)1 portion (100 g)1 portion (100 g)
Number of Servings		105510

	Per 100g	% Daily Value
Nutritional information and ingredients refer to Chocolate flavour, may vary in another flavour., Nutritional information per 100g:
Energy (kj ) (kj ) (kj ) (kj )	1557 1557 kj	18% 1846%
Energy (kcal) (kcal) (kcal)	370 370 kcal	18% 1835%
Fat (g) (g)	7 7 g	11% 1077%
of which saturated (g) (g) (g) (g)	1 1 g	5% 533%
Carbohydrates	59 59 g	23% 2269%
of which sugars (g) (g) (g) (g) (g) (g)	1 1 g	1% 111%
Protein (g)	12 12 g	24% 2400%
Fibre (g)	10 10 g	*
Salt (g)	0 0 g	*
*Daily Value not established
Other Ingredients: 97 % Oat flour (contains gluten), Fat Reduced Cocoa Powder (chocolate flavour), Chocolate flavouring, sweeteners (acesulfame K, sucralose)
ALLERGEN INFORMATION: Contains Gluten, May contain traces of soya, milk, nuts, eggs and peanuts.

Directions

As a suggestion, put 200 mL of boiling water, vegetable drink or milk in a pan and mix in 30 g (about 4 soup spoons) of the product. Cook for 5 minutes over a low heat, mixing gradually to avoid creating lumps. Use as a substitute for regular flours, to prepare pancakes, crepes, cakes and desserts.

WARNINGS :

This product should not be used as a substitute for a varied and balanced diet & healthy lifestyle. This product should not be used in case of hypersensitivity or allergy to any of its constituents. Store in a cool, dry place. Please Recycle. Contain sweeteners.

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Questions & Answers

Have a question about Oat Flour? What is it, what does it do, how and when to use or something else? Ask us.

Reviews & commments

Reviews for Oat Flour

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

(Read 2 reviews)

(886)

(118)

(26)

(12)

(11)

by Adrià C.Zumub Verified Purchase

Excellent quality

07/15/2025

I initially bought it for its caloric profile, in order to use it as an economic mass gainer. To my surprise, the shakes become clumsy given that is flour and not a mass gainer, but with boiled milk and resting in the fridge you can make an interesting flavoured pudding. My favourite thing to do is custard tart flavoured oat flour crepes, pancakes and muffins. It is excellent for many recipes ????

1 out of 1 found this information useful.

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by Ricardo VieiraZumub Verified Purchase

Good oatmeal

03/11/2020

Good dissolution, very good chocolate flavor

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Zumub
OAT FLOUR

Oatmeal based powder, neutral flavour. Product packaging may vary due to rebranding.

1kg

£3.99

+13 Zumub points

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