Product description

Zumub Oat Flour is perfect for those who are looking for a quick and easy source of nutrition!

Consuming oats is an excellent way of obtaining vital nutrients, such as protein, carbohydrates, vitamins and minerals!

Enjoy the benefits of oats:

Help to control appetite by keeping you feeling full and satisfied for longer time periods.

Support muscle development and recovery.

Boost energy levels.

Enhance digestive function.

How to use?

All you need to do is just mix it with water or any of your preferred beverages, and you are all set – you may even use it for baking your favorite baked treats using it as a substitute for regular flour!

Oats are loaded with protein and carbohydrates that will support muscle growth and replace depleted energy reserves. For better muscle gain results you can mix it with water and add a protein supplement.

Recipes

Oat & Banana Pancakes

Ingredients

5 tablespoons of Zumub Oat flour
1 Banana (silver) very ripe
¼ teaspoon baking powder
4 tablespoons of Milk
2 eggs

Instructions

In a bowl mix the eggs, Oat Flour and baking powder and mix well until homogeneous.

Knead the banana with a fork and add to the cream, mix well and set aside.

In a small frying pan, grease with butter and add a dough shell, fry with a lid until the edges are golden brown, turn and fry for a few more seconds.

Serve with some fruits and Zumub Syrup Zero.

Oat & whey shake

Ingredients

2 tablespoons of Zumub Oat Flour
1 scoop of Zumub 100% Whey Protein
200 ml of water
Instructions

Mix everything in the shaker or blender and enjoy this shake before or after training.

Besides the unflavoured option there are available four more delicious flavours:

Chocolate

Strawberry

Vanilla

Custard

If you are on the lookout for premium quality powdered oats that will support your active way of life, Zumub Oat Flour has you fully covered!

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.
View more

Reference 1ZUM8838
EAN 5600985800289 (Unflavoured)
English Name Oat Flour 1 kg
Units sold last week 14
Viewed last 48 hours 987
Customers rating
Inventory level Sold out
Expected return No date
Segments High fibre
Rank #3 in Oats
Cost per serving 0.3
Shipping weight 1.012 kg
Added to Zumub 4, July 2018
Last updated 20, March 2025

Nutritional Information and Suggested Use

Best before Not available
Serving Size 1 portion (100 g)
Number of Servings 10
  Per serving % Daily Value
Nutritional information and ingredients refer to Chocolate flavour, may vary in another flavour., Nutritional information per 100g:
Energy 1557 kj 18%
Energy 370 kcal 18%
Fat 7.2 g 11%
of which saturated 1.3 g 7%
Carbohydrates 59 g 23%
of which sugars 1.1 g 1%
Protein 12 g 24%
Fibre 10 g *
Salt 0.08 g 1%
*Daily Value not established
Other Ingredients: 97 % Oat flour (contains gluten), Fat Reduced Cocoa Powder (chocolate flavour), Chocolate flavouring, sweeteners (acesulfame K, sucralose)
ALLERGEN INFORMATION: Contains Gluten,May contain traces of soya, milk, nuts, eggs and peanuts.
Directions

As a suggestion, put 200 mL of boiling water, vegetable drink or milk in a pan and mix in 30 g (about 4 soup spoons) of the product. Cook for 5 minutes over a low heat, mixing gradually to avoid creating lumps. Use as a substitute for regular flours, to prepare pancakes, crepes, cakes and desserts.

WARNINGS :

This product should not be used as a substitute for a varied and balanced diet & healthy lifestyle. This product should not be used in case of hypersensitivity or allergy to any of its constituents. Store in a cool, dry place. Please Recycle. Contain sweeteners.

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Have a question about Oat Flour? What is it, what does it do, how and when to use or something else? Ask us.

Reviews for Oat Flour

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

by Ricardo Vieira Zumub Verified Purchase
Good oatmeal

03/11/2020

Good dissolution, very good chocolate flavor

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