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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

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Iso Sensation 93 2,27Kg
Iso Sensation 93 2,27Kg

Glutamine complex and more!

$75.80 $56.85
Save 25%
Casein 1kg
$19.51 $14.63
Save 25%
Casein 2kg
$36.97 $27.73
Save 25%
Casein 500g
$11.29 $8.46
Save 25%
Whey Protein 80 1kg
Whey Protein 80 1kg

Pure whey protein concentrate, 80% protein.

$19.51 $14.63
Save 25%
MuscleTech Nitro-Tech Performance 453g - Opportunity
$20.53 $13.35
Save 35%
Beef Protein Isolate 97 1kg
Beef Protein Isolate 97 1kg

97% protein derived from beef.

$20.53 $15.40
Save 25%
Micellar Casein Natural 2kg
Micellar Casein Natural 2kg

Proteína avançada de libertação lenta.

$39.02 $29.26
Save 25%
Micellar Casein 85 1kg
Micellar Casein 85 1kg

Proteína avançada de libertação lenta.

$25.67 $19.25
Save 25%
Paleo Protein 1kg
Paleo Protein 1kg

High protein beef and egg protein blend

$25.05 $18.79
Save 25%
Micellar Casein 85 500g
Micellar Casein 85 500g

Proteína avançada de libertação lenta.

$13.34 $10.01
Save 25%
Whey Protein 80 5kg
Whey Protein 80 5kg

Pure whey protein concentrate, 80% protein.

$84.88 $63.66
Save 25%
Peptopro 250g
Peptopro 250g

Advanced hydrolysed casein protein.

$28.68 $21.50
Save 25%
Activlab Whey 95 1500g - Opportunity
Activlab Whey 95 1500g - Opportunity

100% whey protein concentrate

$35.94 $28.75
Save 20%
Peptopro 500g
Peptopro 500g

Advanced hydrolysed casein protein.

$58.23 $43.67
Save 25%
Protein Mousse 750g
Protein Mousse 750g

High protein dessert mix.

$22.59 $16.94
Save 25%
 
Ultimate Nutrition Prostar Casein 907g - Opportunity
Ultimate Nutrition Prostar Casein 907g - Opportunity

Ideal combination of moderate-tempo hydrolyzed casein and gradual-release...
micellar casein.

$40.99 $26.65
Save 35%
PhD Diet Whey 500g - Opportunity
PhD Diet Whey 500g - Opportunity

High Protein Lean Body Matrix

$20.21 $16.17
Save 20%
Paleo Protein 2kg
Paleo Protein 2kg

High protein beef and egg protein blend

$47.34 $35.50
Save 25%
Paleo Protein 500g
Paleo Protein 500g

High protein beef and egg protein blend

$16.22 $12.17
Save 25%
Whey Isolate 90 1kg
Whey Isolate 90 1kg

Pure whey protein isolate, 90% protein.

$27.99 $21.00
Save 25%
ESN Iso-Whey Hardcore 2.5kg - Opportunity
$70.62 $60.03
Save 15%
Whey Protein 80 500g
Whey Protein 80 500g

Pure whey protein concentrate, 80% protein.

$12.32 $9.24
Save 25%
Brown Rice Protein 1kg
Brown Rice Protein 1kg

90% Brown Rice Protein Powder

$18.24 $13.68
Save 25%
Organic Soya Mince 200g - Opportunity
Organic Soya Mince 200g - Opportunity

Meat alternative, organic, GMO free mince.

$4.76 $3.10
Save 35%
 
Whey isolate 95 1kg
Whey isolate 95 1kg

Pure high quality protein with no carbohydrates. 95% Protein content. Very low...
fat and lactose.

$34.18 $25.63
Save 25%
 
Diet Whey 1kg
Diet Whey 1kg

Advanced high protein diet whey protein formula

$24.64 $18.48
Save 25%
Diet Whey 2kg
Diet Whey 2kg

Advanced high protein diet whey protein formula

$43.13 $32.34
Save 25%
iForce Nutrition Protean 1.8 kg - Opportunity
$52.50 $42.00
Save 20%

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