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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

Liquid Egg Whites 1000 ml
Liquid Egg Whites 1000 ml

High protein egg whites

$7.80 $5.07
Save 35%
Whey Protein 80 5kg
Whey Protein 80 5kg

Pure whey protein concentrate, 80% protein

$80.65 $60.48
Save 25%
Superior Whey 750g
$22.25 $15.57
Save 30%
 
MUSCLE UP Protein 2000g
MUSCLE UP Protein 2000g

Concentrated whey protein plus creatine and taurine. Aspartame free

$35.08 $26.31
Save 25%
Premium Whey Protein 500g
$19.42 $13.59
Save 30%
 
Matrix 340g
$18.72 $12.17
Save 35%
 
Isotech Whey 94 750g
Isotech Whey 94 750g

Pure whey protein isolate!

$35.12 $19.32
Save 45%
 
Casein Protein 1800g
Casein Protein 1800g

Slow acting milk protein formula. Micelar Casein + MPC

$61.47 $46.10
Save 25%
 
Breakfast Protein 1kg
Breakfast Protein 1kg

Oats and rice cereals plus magnesium, guarana

$28.05 $21.03
Save 25%
 
100% Whey Gold Standard 2,27kg
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

$53.57
100% Whey 2kg
100% Whey 2kg

Muscle growth/maintenance and recovery

$29.27
100% Whey 1kg
100% Whey 1kg

Muscle growth/maintenance and recovery

$19.51
Nitro-Tech Performance Series 1814g
Nitro-Tech Performance Series 1814g

Whey Isolate Lean Musclebuilder

$58.82
Zero Sugar Fat Iso Great 900g
Zero Sugar Fat Iso Great 900g

Best Of The Best Whey Protein Isolate

$29.26
Protein Pancake 1.036kg
Protein Pancake 1.036kg

Delicious pancake high in quality proteins from multiple sources!

$17.04
Iso 100 2.27kg
Iso 100 2.27kg

100% Hydrolyzed Whey Protein Isolate

$70.70
Zero Sugar Fat Iso Great 2300g
Zero Sugar Fat Iso Great 2300g

Best Of The Best Whey Protein Isolate

$67.82
100% Whey Gold Standard 908g
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

$28.29
100% Whey 4kg
100% Whey 4kg

Muscle growth/maintenance and recovery

$58.54
Protein Pudding 40g
Protein Pudding 40g

Gourmet dessert with casein and whey proteins.

$1.84
100% Plant Protein 900g
100% Plant Protein 900g

From the highly pure pisane® protein isolate - 100% OF PROTEIN FROM PEA!

$17.78
100% Whey Gold Standard 450g

Whey Protein Isolates With Hydrowhey Peptides

$14.63
100% Whey Gold Standard 1 dose (sachet)
100% Whey Gold Standard 1 dose (sachet)

Whey Protein Isolates With Hydrowhey Peptides

$1.37
Protein Pudding 400g
Protein Pudding 400g

Gourmet dessert with casein and whey proteins.

$13.72
Pro Mix 3021g
Pro Mix 3021g

Balanced Three-Protein Mix

$39.26
100% Whey Isolate 4000g
100% Whey Isolate 4000g

Supremely Anabolic Protein

$97.49
100% Whey Protein 30g
100% Whey Protein 30g

Ultrafiltered Whey Protein

$1.05
100% Casein 1,8kg
100% Casein 1,8kg

Slow-Active Protein With Digestive Enzymes

$54.55
Elite Whey Protein 5lb 2,10kg
Elite Whey Protein 5lb 2,10kg

Award Winning Taste • Low Carb Solution • Instant Mixability

$48.48
Soy Pro 910g
Soy Pro 910g

Complete Non-Animal Source Protein Isolate

$13.80
100% Casein 32g
100% Casein 32g

Slow-Active Protein With Digestive Enzymes

$1.45
100% Casein Complex 2350g
100% Casein Complex 2350g

100% Of Protein From Casein

$51.71
100% Whey Gold Standard 4,5kg
100% Whey Gold Standard 4,5kg

Whey Protein Isolates With Hydrowhey Peptides

$100.83
Pro-Antium 2.5kg
Pro-Antium 2.5kg

Supreme Multifaceted Protein Complex

$37.21
Hydrowhey 1,59kg
Hydrowhey 1,59kg

Advanced Hydrolyzed Whey Protein- Fastest & Purest- Lactose free

$58.54
Iso 100 726g
Iso 100 726g

100% Hydrolyzed Whey Protein Isolate

$30.48
Iso 100 1.36kg
Iso 100 1.36kg

100% Hydrolyzed Whey Protein Isolate

$49.29
Vegan Protein 2.1kg
Vegan Protein 2.1kg

Vegan Protein contains BCAA‘s with more arginine and more glutamine for the...
athlete. Suitable for Vegans

$39.85
Protein Power 1kg
Protein Power 1kg

High Quality Milk and Soy Proteins

$20.49