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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

Read More
Zumub Casein 500g - Opportunity
Zumub Casein 500g - Opportunity

This product does not include scoop.

£16.05 £12.84
Save 20%
OvoWhite OvoWhite Instant 800g - Opportunity
OvoWhite OvoWhite Instant 800g - Opportunity

We only use egg white protein. Ready in 3 seconds.

£45.15 £33.86
Save 25%
Zumub Casein Unflavoured 500g - Opportunity
Zumub Casein Unflavoured 500g - Opportunity

This product does not include scoop.

£16.05 £12.84
Save 20%
Weider Protein 80 Plus 500g - Opportunity
Weider Protein 80 Plus 500g - Opportunity

Low Fat Low Sugar 4 Component: Casein, Milk Protein Isolate, Whey & Egg-Albumin

£27.70 £20.77
Save 25%
Vegan Protein (Pea protein) 30G

100% Pea protein isolate. This product does not include scoop.

£0.89
 
100% Whey Concentrate 1kg
100% Whey Concentrate 1kg

Shaker not included.

£33.11 £27.59
Save 17%
Vegan Protein (Pea protein) 500G
Vegan Protein (Pea protein) 500G

100% Pea protein isolate. This product does not include scoop.

£15.05 £13.04
Save 13%
100% Whey Concentrate 2kg
100% Whey Concentrate 2kg

Shaker not included.

£66.22 £50.17
Save 24%
100% Whey Concentrate 500g
100% Whey Concentrate 500g

Shaker not included.

£17.06 £16.05
Save 6%
High Protein Pudding 200g

No added sugar, low fat, lactose and gluten free.

£1.80
 
100% Whey Isolate 1kg
100% Whey Isolate 1kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£40.13 £35.11
Save 12%
Zero Whey Isolate 1kg
£45.15 £40.13
Save 11%
Vegan Protein (Pea Protein) 1Kg
Vegan Protein (Pea Protein) 1Kg

100% Pea protein isolate. This product does not include scoop.

£30.09 £20.06
Save 33%
100% Whey Isolate 2kg
100% Whey Isolate 2kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£80.28 £65.22
Save 19%
100% Whey Isolate 500g
100% Whey Isolate 500g

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£21.06 £20.06
Save 5%
Vegan Protein (Pea protein) 2Kg
Vegan Protein (Pea protein) 2Kg

100% Pea protein isolate. This product does not include scoop.

£60.21 £36.12
Save 40%
Protein Power 4000g
Protein Power 4000g

Whey, calcium caseinate and soy protein powder with natural BCAA and...
L-glutamine. Great price/value ratio.

£71.15
 
Casein 1kg
Casein 1kg

This product does not include scoop.

£30.09
 
High Protein Drink 250 ml

Lactose and gluten free. Low fat.

£1.79
 
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

£80.27
 
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

£40.04
 
Whey Professional 1kg
Whey Professional 1kg

Anti-doping tested. This product does not include scoop.

£40.13
 
Zero Whey Isolate 2kg
£90.31 £70.24
Save 22%
Casein 2kg
Casein 2kg

This product does not include scoop.

£60.21 £45.15
Save 25%
100% Whey 1kg
100% Whey 1kg

Shaker not included.

£35.11 £30.10
Save 14%
Animal Whey 2.3kg

Loaded With Whey Protein Isolate, Muscle Food!

£66.86
 
100% Whey 500g
100% Whey 500g

Shaker not included.

£19.06 £17.05
Save 11%
Egg White Protein 500g

Low sugar. High Protein. Low fat.

£13.04
 

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