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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

Read More
Zumub Casein Professional 1kg - Opportunity
Zumub Casein Professional 1kg - Opportunity

Anti-doping tested. This product does not include scoop.

£32.66 £19.60
Save 40%
Zumub Casein Professional 2 kg - Opportunity
Zumub Casein Professional 2 kg - Opportunity

Anti-doping tested. This product does not include scoop.

£65.32 £39.20
Save 40%
Dymatize Iso 100 900g - Opportunity

100% Hydrolyzed Whey Protein Isolate

£50.48 £42.91
Save 15%
Dymatize Iso 100 900g - Opportunity

100% Hydrolyzed Whey Protein Isolate

£50.48 £42.91
Save 15%
Scitec Nutrition Protein Delite 500g - Opportunity
Scitec Nutrition Protein Delite 500g - Opportunity

The Best Tasting Protein Shake With Real Fruit Inside

£23.01 £18.41
Save 20%
SAN Nutrition Raw Fusion 900 grams - Opportunity
SAN Nutrition Raw Fusion 900 grams - Opportunity

21 grams of custom bio-fermented protein per serving, in a vegan formula

£41.29 £35.10
Save 15%
SAN Nutrition Raw Fusion 450 grams - Opportunity
SAN Nutrition Raw Fusion 450 grams - Opportunity

21 grams of custom bio-fermented protein per serving, in a vegan formula

£24.36 £20.70
Save 15%
Clearspring Wholefoods Organic Soya Chunks 200g - Opportunity
Clearspring Wholefoods Organic Soya Chunks 200g - Opportunity

Made from 100% European organic soya beans, gluten free soya protein.

£4.74 £3.41
Save 28%
100% Whey Concentrate 1kg
100% Whey Concentrate 1kg

Shaker not included.

£32.66 £27.22
Save 17%
100% Whey Concentrate 2kg
100% Whey Concentrate 2kg

Shaker not included.

£69.30 £49.49
Save 29%
100% Whey Concentrate 500g
100% Whey Concentrate 500g

Shaker not included.

£19.79 £15.83
Save 20%
100% Whey Isolate 1kg
100% Whey Isolate 1kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£39.59 £34.64
Save 12%
Liquid Egg White 500 g
Liquid Egg White 500 g

High Protein. No additives.

£2.65 £1.99
Save 25%
Vegan Protein (Pea protein) 500G
Vegan Protein (Pea protein) 500G

100% Pea protein isolate. This product does not include scoop.

£14.84 £12.86
Save 13%
High Protein Pudding 200g
High Protein Pudding 200g

No added sugar, low fat, lactose and gluten free.

£1.87
 
Liquid Egg White 1 Kg
Liquid Egg White 1 Kg

High Protein. No additives.

£4.42
 
100% Whey Isolate 2kg
100% Whey Isolate 2kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£99.00 £64.35
Save 35%
Vegan Protein (Pea protein) 2Kg
Vegan Protein (Pea protein) 2Kg

100% Pea protein isolate. This product does not include scoop.

£59.40 £35.63
Save 40%
100% Whey Isolate 500g
100% Whey Isolate 500g

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat. Shaker not...
included.

£20.78 £19.79
Save 5%
Vegan Protein (Pea Protein) 1Kg
Vegan Protein (Pea Protein) 1Kg

100% Pea protein isolate. This product does not include scoop.

£29.69
 
Whey Professional 1kg
Whey Professional 1kg

Anti-doping tested. This product does not include scoop.

£39.59
 
100% Whey Concentrate 4kg
100% Whey Concentrate 4kg

Shaker not included.

£135.63 £95.04
Save 30%
Zero Whey Isolate 1kg
£44.54 £24.05
Save 46%
Protein Power 4000g
Protein Power 4000g

Whey, calcium caseinate and soy protein powder with natural BCAA and...
L-glutamine. Great price/value ratio.

£70.20
 
Liquid Egg White 6 x 500 g
Liquid Egg White 6 x 500 g

High Protein. No additives.

£15.49
 
Iso Sensation 93 2.27 kg
Iso Sensation 93 2.27 kg

Glutamine complex and more!

£65.51
 
Liquid Egg White 12 x 1 Kg
Liquid Egg White 12 x 1 Kg

High Protein. No additives.

£44.26
 
100% Whey Gold Standard 908g
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

£39.59
 
High Protein Drink 250 ml
High Protein Drink 250 ml

Lactose and gluten free. Low fat.

£1.93
 
100% Whey Gold Standard 2,27kg
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

£80.57
 
Nitro-Tech Performance Series 1.8 kg
Nitro-Tech Performance Series 1.8 kg

Whey Isolate Lean Musclebuilder

£60.56
 
Casein 1kg
Casein 1kg

This product does not include scoop.

£29.69
 
100% Pure Whey 28g
100% Pure Whey 28g

Gluten-free whey protein complex with added extra amino acids and sweeteners.

£1.88
 

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