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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

100% Whey Gold Standard 528g
100% Whey Gold Standard 528g

Whey Protein Isolates With Hydrowhey Peptides

$21.97 $14.65
Save 33%
Liquid Egg White 1kg
Liquid Egg White 1kg

High protein 100% pure.

$7.51 $6.38
Save 15%
Liquid Egg Whites 1000 ml
Liquid Egg Whites 1000 ml

High protein egg whites.

$8.37 $4.19
Save 50%
Hydra 6 908g
Hydra 6 908g

ULTRA PREMIUM 50% WHEY ISOLATE, 50% MICELLAR CASEIN

$48.18 $31.32
Save 35%
 
100% Whey 450g
100% Whey 450g

Advanced muscle building protein

$15.71 $10.21
Save 35%
Titanium Whey 909g
Titanium Whey 909g

Gain muscle and lose fat, 23 grams of whey protein per serving

$41.90 $35.61
Save 15%
Mammoth Whey 4.53 kg
$97.93 $83.24
Save 15%
 
Muscle Up Professional 700g
Muscle Up Professional 700g

Whey protein concentrate, maltodextrin, creatine monohydrate, taurine...

$13.20 $11.22
Save 15%
 
Protein Coffee 12 x 250ml
Protein Coffee 12 x 250ml

The perfect combination of real Arabica Coffee and the finest milk protein in a...
can.

$27.23 $23.14
Save 15%
 
Monster Milk 2.177kg
Monster Milk 2.177kg

Ultra_powerful monster muscle formula.

$76.03 $64.62
Save 15%
 
Diet Pro Protein 900g
Diet Pro Protein 900g

Protein shake enhanced with diet supporting nutrients

$38.34 $32.59
Save 15%
Whey 95 700g
Whey 95 700g

100% whey protein concentrate

$21.57 $11.86
Save 45%
 
100% Whey Gold Standard 2,27kg
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

$60.85
100% Whey 2kg
100% Whey 2kg

Muscle growth/maintenance and recovery

$36.66
100% Whey Gold Standard 1 dose (sachet)
100% Whey Gold Standard 1 dose (sachet)

Whey Protein Isolates With Hydrowhey Peptides

$1.47
Nitro-Tech Performance Series 1814g
Nitro-Tech Performance Series 1814g

Whey Isolate Lean Musclebuilder

$53.25
100% Whey 1kg
100% Whey 1kg

Muscle growth/maintenance and recovery

$20.94
100% Whey Gold Standard 908g
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

$30.37
100% Plant Protein 900g

From the highly pure pisane® protein isolate - 100% OF PROTEIN FROM PEA!

$19.09
Zero Sugar Fat Iso Great 2300g

Best Of The Best Whey Protein Isolate

$73.71
Pro Mix 3021g

Balanced Three-Protein Mix

$41.30
Iso Sensation 93 2,27Kg
Iso Sensation 93 2,27Kg

Glutamine complex and more!

$77.32
Protein Pudding 400g

Gourmet dessert with casein and whey proteins.

$14.73
100% Whey Gold Standard 450g
100% Whey Gold Standard 450g

Whey Protein Isolates With Hydrowhey Peptides

$15.71
Protein Pancake 1.036kg

Delicious pancake high in quality proteins from multiple sources!

$18.29
Iso 100 2.27kg
Iso 100 2.27kg

100% Hydrolyzed Whey Protein Isolate

$79.07
100% Whey 4kg
100% Whey 4kg

Muscle growth/maintenance and recovery

$68.09
Protein Pudding 40g

Gourmet dessert with casein and whey proteins.

$1.98
100% Casein Gold Standard 450g
100% Casein Gold Standard 450g

Slow-Active Protein With Digestive Enzymes

$17.40
Isopure Zero/Low Carb 2Kg

Zero Carb, Zero Sugar, Zero Lactose, Aspartame Free

$68.66
Zero Sugar Fat Iso Great 900g

Best Of The Best Whey Protein Isolate

$32.04
Iso Zero 2267g
Iso Zero 2267g

CLEANEST, PUREST, CLEANEST PROTEIN FORMULA EVER!

$72.16