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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

Read More
Optimum Nutrition Lean Whey 740g - Opportunity
Optimum Nutrition Lean Whey 740g - Opportunity

Supports a lean and healthy diet.

£24.48 £15.91
Save 35%
Biosamara Hemp Protein 125g - Opportunity
£4.98 £3.74
Save 25%
100% Whey Concentrate 1kg
100% Whey Concentrate 1kg

This product does not include scoop or shaker.

£32.31 £22.62
Save 30%
100% Whey 30g
100% Whey 30g

This product does not include scoop or shaker.

£1.47 £1.22
Save 16%
Vegan Protein (Pea protein) 30G

100% Pea protein isolate. This product does not include scoop.

£0.87
 
Vegan Protein (Pea protein) 500G
Vegan Protein (Pea protein) 500G

100% Pea protein isolate. This product does not include scoop.

£14.69 £12.72
Save 13%
High Protein Pudding 200g
High Protein Pudding 200g

No added sugar, low fat, lactose and gluten free.

£1.75 £1.58
Save 10%
100% Whey Isolate 1kg
100% Whey Isolate 1kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat.This...
product does not include scoop.

£39.17 £29.38
Save 25%
100% Whey Concentrate 2kg
100% Whey Concentrate 2kg

This product does not include scoop or shaker.

£64.64 £48.97
Save 24%
100% Whey Isolate 30g
100% Whey Isolate 30g

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat.This...
product does not include scoop.

£1.96 £1.47
Save 25%
100% Whey Concentrate 500g
100% Whey Concentrate 500g

This product does not include scoop or shaker.

£16.65 £14.68
Save 12%
Liquid Egg White 1 Kg
Liquid Egg White 1 Kg

High Protein. No additives.

£4.37 £3.93
Save 10%
Vegan Protein (Pea Protein) 1Kg
Vegan Protein (Pea Protein) 1Kg

100% Pea protein isolate. This product does not include scoop.

£29.37 £17.62
Save 40%
Zero Whey Isolate 1kg
Zero Whey Isolate 1kg

Lactose free! This product does not include scoop.

£44.07 £34.27
Save 22%
100% Whey Isolate 2kg
100% Whey Isolate 2kg

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat.This...
product does not include scoop.

£78.36 £58.76
Save 25%
Vegan Protein (Pea protein) 2Kg
Vegan Protein (Pea protein) 2Kg

100% Pea protein isolate. This product does not include scoop.

£58.77 £39.17
Save 33%
100% Whey Isolate 500g
100% Whey Isolate 500g

Lean muscle growth, ultra and nanofiltered, low in sugar and in fat.This...
product does not include scoop.

£20.56 £17.62
Save 14%
Casein 1kg
Casein 1kg

This product does not include scoop.

£29.37
 
Egg White Protein 500g

Low sugar. High Protein. Low fat.

£12.72
 
Animal Whey 2.3kg
Animal Whey 2.3kg

Loaded With Whey Protein Isolate, Muscle Food!

£62.59 £56.33
Save 10%
Zero Whey Isolate 2kg
Zero Whey Isolate 2kg

Lactose free! This product does not include scoop.

£88.15 £61.70
Save 30%
100% Whey 1kg
100% Whey 1kg

This product does not include scoop or shaker.

£34.28 £27.42
Save 20%
Whey Professional 1kg
Whey Professional 1kg

Anti-doping tested. This product does not include scoop.

£39.17 £29.38
Save 25%
High Protein Drink 250 ml

Lactose and gluten free. Low fat.

£1.74
 
100% Whey Protein Professional 2350g
100% Whey Protein Professional 2350g

Premium Whey Protein Blend

£66.60 £59.94
Save 10%
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

£78.35
 
Casein 2kg
Casein 2kg

This product does not include scoop.

£58.77 £39.17
Save 33%
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

£39.08
 
Liquid Egg White 6 x 1 Kg

High Protein. No additives.

£26.23
 
100% Whey Protein Professional 920g
100% Whey Protein Professional 920g

Premium Whey Protein Blend

£34.19 £30.77
Save 10%
Zero Whey Isolate 500g
Zero Whey Isolate 500g

Lactose free! This product does not include scoop.

£24.48 £19.58
Save 20%

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