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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

100% Whey 1kg
$18.54 $14.83
Save 20%
Liquid Egg Whites 1000 ml
Liquid Egg Whites 1000 ml

High protein egg whites.

$8.72 $7.41
Save 15%
100% Whey 2kg
$32.72 $26.18
Save 20%
Liquid Egg White 1kg
Liquid Egg White 1kg

High protein 100% pure.

$7.82 $5.08
Save 35%
100% Whey 4kg
$65.44 $52.35
Save 20%
Liquid Egg Whites 500ml
Liquid Egg Whites 500ml

High protein egg whites.

$6.54 $5.56
Save 15%
Diet Whey 2kg
Diet Whey 2kg

High Protein Lean Body Matrix

$71.13 $60.46
Save 15%
Liquid Egg Whites 6 x 1000 ml
Liquid Egg Whites 6 x 1000 ml

High protein egg whites.

$43.63 $37.09
Save 15%
Liquid Egg Whites 6 x 500ml
Liquid Egg Whites 6 x 500ml

High protein egg whites.

$32.72 $27.81
Save 15%
Diet Protein 2kg
Diet Protein 2kg

The most sophisticated diet shake available today by Reflex

$58.03 $49.33
Save 15%
 
Probolic-SR 908g
Probolic-SR 908g

Anabolic / Anti-Catabolic Bio-Efficient Protein - 12 Hour Muscle Feeder

$34.13 $29.01
Save 15%
Organic Soya Mince 200g
Organic Soya Mince 200g

Meat alternative, organic, GMO free mince.

$5.06 $2.78
Save 45%
 
Pharma Whey HT 900 g
Pharma Whey HT 900 g

Mass & Strength Range. Bio Engineered Protein Complex. BCAA‘s and L-Glutamine...
added

$36.91 $31.37
Save 15%
Organic Soya Chunks 150g
Organic Soya Chunks 150g

A healthier substitute for meat. Vegan, vegetarian, GMO free!

$4.29 $3.65
Save 15%
 
100% Whey Protein 908g
100% Whey Protein 908g

Premium Myomatrix Whey Protein Concentrated & Isolate Blend Ultra Dynamic Up...
Take For Muscle Recovery & Development

$30.40 $25.84
Save 15%
Skimmed Milk Powder 250g
Skimmed Milk Powder 250g

Source of protein and low in fat.

$4.32 $3.67
Save 15%
 
Protein Shake 2000g
Protein Shake 2000g

Whey Concentrated + Soy Protein isolated

$41.41 $35.20
Save 15%
100% Whey 1kg
100% Whey 1kg

Muscle growth/maintenance and recovery

$21.81
100% Whey Gold Standard 2,27kg
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

$63.37
100% Whey 2kg
100% Whey 2kg

Muscle growth/maintenance and recovery

$38.18
Iso Sensation 93 2,27Kg
Iso Sensation 93 2,27Kg

Glutamine complex and more!

$80.52
100% Whey Gold Standard 1 dose (sachet)
100% Whey Gold Standard 1 dose (sachet)

Whey Protein Isolates With Hydrowhey Peptides

$1.53
Nitro-Tech Performance Series 1814g
Nitro-Tech Performance Series 1814g

Whey Isolate Lean Musclebuilder

$55.45
100% Plant Protein 900g
100% Plant Protein 900g

From the highly pure pisane® protein isolate - 100% OF PROTEIN FROM PEA!

$19.88
100% Whey Gold Standard 908g
100% Whey Gold Standard 908g

Whey Protein Isolates With Hydrowhey Peptides

$31.63
100% Whey Isolate 4000g
100% Whey Isolate 4000g

Supremely Anabolic Protein

$101.14
Iso 100 2.2kg
Iso 100 2.2kg

100% Hydrolyzed Whey Protein Isolate

$82.35
Pro Mix 3021g
Pro Mix 3021g

Balanced Three-Protein Mix

$43.01
100% Whey Isolate 2000g
100% Whey Isolate 2000g

Supremely Anabolic Protein

$58.76
100% Premium Whey Protein Plus 2,27kg

Better Than Regular Whey Protein for Building Lean Muscle & strength

$51.00
100% Whey Gold Standard 4,5kg
100% Whey Gold Standard 4,5kg

Whey Protein Isolates With Hydrowhey Peptides

$113.20
Elite Whey Protein 5lb 2,10kg
Elite Whey Protein 5lb 2,10kg

Award Winning Taste • Low Carb Solution • Instant Mixability

$54.20
Phase 8 2kg
Phase 8 2kg

Multi-Phase 8-Hour Protein

$53.68
Isopure Zero/Low Carb 2Kg
Isopure Zero/Low Carb 2Kg

Zero Carb, Zero Sugar, Zero Lactose, Aspartame Free

$71.51
Protein Pudding 40g
Protein Pudding 40g

Gourmet dessert with casein and whey proteins.

$2.06
100% Whey 4kg
100% Whey 4kg

Muscle growth/maintenance and recovery

$70.91