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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

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Iso Sensation 93 2,27Kg

Glutamine complex and more!

£67.07 £50.30
Save 25%
Muscle Food Whey 135g
Muscle Food Whey 135g

High quality whey complex, superior whey protein isolate, digestive enzymes,...
amazing taste!

£5.90 £3.54
Save 40%
 
£56.59 £31.12
Save 45%
 
100% Whey Isolate 1kg
£25.73 £19.30
Save 25%
100% Whey 1KG
£20.31 £15.23
Save 25%
100% Plant Protein 900g

From the highly pure pisane® protein isolate - 100% OF PROTEIN FROM PEA!

£16.56
 
100% Whey Isolate 500g
£16.25 £12.19
Save 25%
Iso 100 2.2kg

100% Hydrolyzed Whey Protein Isolate

£65.95
 
Protein Pancake 1.036kg

Delicious pancake high in quality proteins from multiple sources!

£16.58
 
100% Pure Whey 28g

Gluten-free whey protein complex with added extra amino acids and sweeteners.

£1.26
 
100% Whey 500g
£12.18 £9.14
Save 25%
100% Casein 1,8kg

Slow-Active Protein With Digestive Enzymes

£56.79
 
Carnivor 2kg

350% More Concentrated Than Steak And More Concentrated Than Whey Isolate

£50.43
 

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