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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

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Optimum Nutrition 100% Whey Gold Standard 908g - Opportunity

Whey Protein Isolates With Hydrowhey Peptides

£26.66 £22.66
Save 15%
Weider Nut Protein Choco Vegan 250g - Opportunity
Weider Nut Protein Choco Vegan 250g - Opportunity

Crunchy vegan protein spread, a delicious cocoa spread with hazelnut crumbs for...
that crunchiness you are craving for.

£5.35 £3.48
Save 35%
Reflex One Stop Xtreme 2.03kg - Opportunity
Reflex One Stop Xtreme 2.03kg - Opportunity

Ground Breaking Ultra High Quality All-In-One

£33.47 £28.45
Save 15%
SAN Nutrition Titanium Whey 448.5g - Opportunity
SAN Nutrition Titanium Whey 448.5g - Opportunity

Gain muscle and lose fat, 23 grams of whey protein per serving

£14.39 £11.52
Save 20%
Biosamara Hemp Protein 1kg - Opportunity
£28.24 £21.18
Save 25%
Frankys Bakery Protein Pancake 500g - Opportunity
Frankys Bakery Protein Pancake 500g - Opportunity

Delicious high protein pancakes with the traditional flavor!

£10.15 £8.63
Save 15%
 
Activlab All Day Protein + EAA 900g - Opportunity
Activlab All Day Protein + EAA 900g - Opportunity

Protein nutrient enriched with Essential Amino Acids

£24.02 £20.42
Save 15%
Activlab All Day Protein + EAA 900g - Opportunity
Activlab All Day Protein + EAA 900g - Opportunity

Protein nutrient enriched with Essential Amino Acids

£24.02 £20.42
Save 15%
Activlab Breakfast Protein 1kg - Opportunity
Activlab Breakfast Protein 1kg - Opportunity

Oats and rice cereals plus magnesium, guarana

£24.48 £20.81
Save 15%
 
CytoSport Muscle Milk 500g - Opportunity
CytoSport Muscle Milk 500g - Opportunity

High quality protein from multiple sources, calcium sodium caseinate and milk...
protein isolate.

£14.89 £12.66
Save 15%
Frankys Bakery Protein Sweet Pudding 500g - Opportunity
Frankys Bakery Protein Sweet Pudding 500g - Opportunity

Delicious high protein pudding, without added sugar with the taste of the good...
old days!

£13.53 £11.50
Save 15%
 
All Stars Casein Protein 1800g - Opportunity

Slow acting milk protein formula. Micelar Casein + MPC

£53.65 £45.61
Save 15%
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

£47.61
 
100% Whey 1KG
£19.04 £14.28
Save 25%
100% Whey 2KG
£34.28 £25.71
Save 25%
100% Whey Protein 30g
100% Whey Protein 30g

Ultrafiltered Whey Protein

£0.92
 
Iso 100 2.2kg

100% Hydrolyzed Whey Protein Isolate

£61.81
 

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