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Protein

Protein supplements are concentrated sources of proteins. They are used for muscle building, muscle repair and post-workout recovery, lean muscle mass maintenance while dieting, among many other uses. Protein supplementation also allows you to quickly and easily reach your daily protein targets.

Protein is a major nutrient, and together with carbohydrates and fats, they are the so called "macro nutrients". Protein is the biggest constitutor of muscles and most organs, measured by dry weight. Protein itself is made of amino acids, and the better the amino acid profile is for your goal, the higher quality the protein can be considered. For more information read our article "How to choose a protein".

Protein comes from different sources, both animal and vegetable. The most common protein sources are found in foods such as meat, fish, dairy, eggs (for animal-sourced protein) or soy and beans (for vegetarian-sourced proteins). Alternatively, you can quickly and easily add proteins to your diet through protein supplementation.

The European Food Safety Agency (EFSA) recommends in general 0.83 grams per kg of body weight per day for an adult and more for adolescents or pregnant or breast-feeding women. So a typical adult weighting 80kg should consume 66.4 grams of protein per day.

Nevertheless, if you are a physically active person, or doing intense exercise such as bodybuilding, you may require more protein to speed up recovery and repair damaged muscle tissue. Since every person is different it is advised to consult a nutritionist or medical doctor for an evaluation of the protein that is needed to reach your goals.

Protein supplements may be a good choice for you, if you are looking to add protein to your diet, or in having a diet high in protein.

High protein diets are usually taken by those looking to lose weight or improve body composition, by adding more protein to their diet and lowering the amount of carbohydrates (especially sugars) in their diet.

For physically active people protein offers numerous benefits including:

  • Muscle growth
  • Faster recovery and muscle repair
  • Reduced muscle soreness, pain and fatigue
  • Increased strength (due to more muscle mass)
  • Lean muscle maintenance while body transforming
  • Healthy bones

Protein supplements are usually presented in powder form, to which you can add liquids (water, milk, juices) to make protein shakes. You can also get protein from protein bar supplements, ready to drinks (RTD) protein supplements and amino acid supplements (which are the building blocks of protein).

In this page we present you the most popular and/or best opportunities for protein powders. It includes whey protein (WPC, or whey protein concentrate), whey protein isolate, casein, beef protein, vegetarian proteins (soy and other sources) and protein blends, which include blends of different types of proteins, as well as protein formulas enhanced with other ingredients.

All the manufacturers include tips and instructions on how to use the protein supplement, so always follow the instructions recommended by the manufacturer.

But usually, you will add one serving of the selected protein supplement to a shaker and a set quantity of liquid (water, milk or juices) and shake it until it becomes homogeneous. Then you should drink it.

You can be make your protein shake even more delicious by using your creativity. Some suggestions are to blend it with ice cubes or add ingredients such as peanut butter, fruits such as raspberries, granola or agave syrup.

Liquid Egg Whites 1000 ml
Liquid Egg Whites 1000 ml

High protein egg whites

$8.16 $6.12
Save 25%
Syntha 6 Edge 39 grams
Syntha 6 Edge 39 grams

High protein, low sugar, great taste! Pouch.

$1.51 $0.98
Save 35%
Liquid Egg Whites 500ml
Liquid Egg Whites 500ml

High protein egg whites

$6.12 $3.36
Save 45%
100% Whey Gold Standard 528g
100% Whey Gold Standard 528g

Whey Protein Isolates With Hydrowhey Peptides

$21.42 $14.28
Save 33%
Whey Protein 80 5kg
Whey Protein 80 5kg

Pure whey protein concentrate, 80% protein

$84.40 $63.30
Save 25%
Liquid Egg Whites 6 x 1000 ml
Liquid Egg Whites 6 x 1000 ml

High protein egg whites

$40.84 $30.63
Save 25%
MUSCLE UP Protein 700g
MUSCLE UP Protein 700g

Concentrated whey protein plus creatine and taurine. Aspartame free

$13.64 $8.87
Save 35%
Hydra 6 908g
Hydra 6 908g

ULTRA PREMIUM 50% WHEY ISOLATE, 50% MICELLAR CASEIN

$46.97 $30.53
Save 35%
 
Mass Instant 1814g
Mass Instant 1814g

Advanced egg protein. Egg white with glycemic index carbs

$28.13 $21.10
Save 25%
 
Casein Protein 1800g
Casein Protein 1800g

Slow acting milk protein formula. Micelar Casein + MPC

$64.33 $48.25
Save 25%
 
Syntha 6 Edge 24x39 grams
Syntha 6 Edge 24x39 grams

High protein, low sugar, great taste! Pouch.

$35.80 $23.27
Save 35%
Pro-Antium 1020g
Pro-Antium 1020g

Supreme Multifaceted Protein Complex

$30.21 $22.66
Save 25%
Fusion Pro 1.8kg
Fusion Pro 1.8kg

6 Different Protein Sources • Hydrolyzed & Isolate Protein • Creatine...
Monohydrate, BCAA • Aspartame Free

$45.95 $34.46
Save 25%
Pharma Whey HT 900 g
Pharma Whey HT 900 g

Mass & Strength Range. Bio Engineered Protein Complex. BCAA‘s and L-Glutamine...
added

$34.55 $22.45
Save 35%
Gold Whey 908g
Gold Whey 908g

Ultrafiltrated Protein, Natural High-Quality Protein Source, Aspartame Free

$34.14 $22.19
Save 35%
Performance Whey 1950g
Performance Whey 1950g

Ultra-filtered & concentrated 100% whey protein complex.

$51.05 $38.29
Save 25%
 
Iso-hd 635 g
Iso-hd 635 g

Ultra Pure Purely Delicious Whey Protein Isolate Muscle Growth!

$29.94 $25.45
Save 15%
 
100% Whey 450g
100% Whey 450g

Advanced muscle building protein

$15.31 $13.02
Save 15%
Egg White Protein 500g
Egg White Protein 500g

Pure egg white powder, 80% protein

$18.37 $11.94
Save 35%
Pea Protein Powder 250g
$10.70 $6.96
Save 35%
 
100% Beef Protein 907g
100% Beef Protein 907g

Carne bovina ultra pura isolada e hidrolisada

$32.16 $24.12
Save 25%
100% Native Whey 1.8kg
100% Native Whey 1.8kg

The purest and most natural form of whey protein.

$53.24 $39.93
Save 25%
 
Gold Whey 2kg
Gold Whey 2kg

Ultrafiltrated Protein, Natural High-Quality Protein Source, Aspartame Free

$72.97 $54.73
Save 25%
Oats Plus Natural 1361g
Oats Plus Natural 1361g

Egg Protein. Whole Oat Flour

$22.61 $16.96
Save 25%
Progressive Protein 750g
Progressive Protein 750g

Milk & Whey & Egg Anticatabolic Formula Micellar Casein / Time Release Effect /...
Night Sequential Formula

$28.28 $21.21
Save 25%
 
Mammoth Whey 2.27 kg
$56.53 $42.40
Save 25%
 
100% Whey Gold Standard 2,27kg
100% Whey Gold Standard 2,27kg

Whey Protein Isolates With Hydrowhey Peptides

$59.32
100% Whey 2kg
100% Whey 2kg

Muscle growth/maintenance and recovery

$30.63
100% Whey 1kg
100% Whey 1kg

Muscle growth/maintenance and recovery

$20.41
100% Whey Gold Standard 1 dose (sachet)
100% Whey Gold Standard 1 dose (sachet)

Whey Protein Isolates With Hydrowhey Peptides

$1.43
Pure Isolat 2kg
Pure Isolat 2kg

100% Premium Whey Protein Isolate

$62.75
Nitro-Tech Performance Series 1814g
Nitro-Tech Performance Series 1814g

Whey Isolate Lean Musclebuilder

$61.55
Whey Pro+ 2kg
Whey Pro+ 2kg

Maximum Quality Whey Concentrate, with 35g Protein Per Serving!

$32.99
100% Whey Gold Standard 450g
100% Whey Gold Standard 450g

Whey Protein Isolates With Hydrowhey Peptides

$15.31
100% Whey Protein 30g
100% Whey Protein 30g

Ultrafiltered Whey Protein

$1.10
100% Plant Protein 900g
100% Plant Protein 900g

From the highly pure pisane® protein isolate - 100% OF PROTEIN FROM PEA!

$18.61
Zero Sugar Fat Iso Great 900g
Zero Sugar Fat Iso Great 900g

Best Of The Best Whey Protein Isolate

$30.63
Zero Sugar Fat Iso Great 2300g
Zero Sugar Fat Iso Great 2300g

Best Of The Best Whey Protein Isolate

$70.97