Mix one scoop in 360ml of your beverage of choice 30 min before the workout. Due to the extreme potency of this product, it would be advised to start with ½ scoop and work up to 1 scoop.

Do not consume more than one serving within a 24 hour periiod or within 6-8 hours of bedtime. Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Not to be consumed by persons under 18 years of age Consult a physician before using this product. If you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug consult with a physician. Do not exceed recommended dosage. Contains caffeine. Do not use if you are sensitive to caffeine-containing products. Do not use in combination with other caffeinated products. Do not use if you have heart and vascular disease, high blood pressure, diabetes, glaucoma, thyroid or prostate problems. Do not use if you are pregnant, contemplating pregnancy or nursing. Store in a cool dry place away from excessive heat, moisture, or sunlight. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.