Pre-workout supplements are critical if you want to get the maximum performance at the gym. They provide you with more energy and strength, better concentration, and higher resistance. Based on the benefits of creatine, amino acids, caffeine, and other natural stimulants, these supps are created to make every new workout more efficient and satisfactory than the previous one.
How do I choose a pre-workout?
1 - Define your goal.
Each type of workout needs an extra support of different bodily functions. For example, muscle building sessions will benefit from testosterone and growth hormone boosters, while a cutting cycle is not something to couple with carbs and sugars. You can also choose supps with or without caffeine depending on how focused you’re intended to be.
2 - Scan the ingredients list for
- complicated chemical substances the Net has very little info about
- proprietary blends that are not transparent in terms of their composition
- ‘empty’ fillers that serve no value
- unwanted calories
3 - Choose supplements that have been tested in labs or by third parties
What are the most beneficial ingredients for a pre-workout?
While goals may be different, there are the most widespread components that lend pre-workout supplements their energizing and optimizing power. They include
- L-carnitine
- Creatine
- Zinc
- Vitamin C
- Caffeine
When should I take pre-workout?
Most pre-workout boosters are to be taken 30-60 minutes before the athletic activity but you should always remember to check the label for the producer’s instructions.
Can I eat something with my supplement?
Most pre-workouts are designed to be safe on an empty stomach, so if you take yours without a meal, it’s most likely you won’t have any side effects like bloating or heaviness. However, if you still feel some kind of discomfort, combining your supplement with a snack won’t impair the effect. Just keep an eye on the calories intake in order to avoid consuming them above the desired limit.
Can a pre-workout be taken on non-workout days?
While some people do it to experience the benefits of a sharper focus and more energy throughout the day, this practice may not be a good idea, as the organism can develop tolerance to the stimulating ingredients.
Are pre-workout supplements good even for those trying to lose weight?
As you already know, not all supplements are equal and the ones that are aimed at building mass for example, can really spoil your weight shedding efforts. That is why, read through the labels carefully. Opt for those variants that have ‘zero’ claims or contain fat burning ingredients. So, the answer to the question is positive, just take your time to make the right choice.
At Zumub you can find pre-workouts that will help you stay in harmony with your dietary preferences or personal intolerances. With vegan, and various ‘free’ options, we’re happy to cater for your needs no matter how demanding they are.
Read More
