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Post-Workout

If your goal is muscle growth, weight loss, improving the overall fitness level or getting better results from the gym effort, then a post-workout product is essential. Such supplements usually feature Creatine, BCCAs, EAAs, and other ingredients that have the ability to increase the body’s response to athletic activity and can help

  • Optimize recovery
  • Promote lean muscle mass growth
  • Minimize muscle soreness
  • Ensure proper hydration of the muscle tissue

What should I eat after a workout?

While special supplements are a ready-made and balanced solution, it can still be a good idea to replenish the energy with healthy foods and consume reasonable amounts of carbs, proteins, and even valuable fats after the gym. You can snack on dairy products, eggs, fruit, and complex carbohydrates like whole grains.

However, some foods can ruin the results. So, try to avoid

  • Salty foods. It’s natural to crave for something salty after a workout because we lose potassium through sweating, but a banana will cope with the task much better than crisps for example.
  • Fried food.
  • Caffeine. While it’s great to increase focus during a workout, caffeine can cause dehydration after the session.

Whether you choose a supplement or a balanced meal, it’s crucial to actually have one of them because eating nothing after a workout is a way to failure. Pushed to the limit, the body undergoes stress and it needs a resource to turn to for recovery. Once this resource is absent, it impairs wellbeing and leads to muscle mass depletion.

So, navigate our catalogue both for supps and snacks and find something that will nail down your gym success, while being friendly to your dietary principles and taste preferences.

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Namedsport 4Fuel Protector 14 sachets - Opportunity
£17.47 £13.98
Save 20%
Xtend BCAAs 423g
Xtend BCAAs 423g

Intra-Workout Catalyst / Build Muscle, Burn Fat, Recover Faster

£22.71
 
Total Recovery Sachet 50g
Total Recovery Sachet 50g

Recovery / Post-Exercise Carbohydrate Electrolyte-Protein Sport Drink

£1.86
 
Xtend BCAAs 1,276kg
Xtend BCAAs 1,276kg

Intra-Workout Catalyst / Build Muscle, Burn Fat, Recover Faster

£58.11
 
Recovery Max Advanced Regeneration Drink 1144g
Recovery Max Advanced Regeneration Drink 1144g

The carbohydrate-protein drink for highest demands.

£26.13
 
Total Recovery 750g
Total Recovery 750g

Recovery / Post-Exercise Carbohydrate Electrolyte-Protein Sport Drink

£23.44
 
Magnesium Liquid + Vitamin B6 25ml

Reduces the perception of fatigue. Stimulates protein synthesis.

£1.30
 
Zen 120 capsules
Zen 120 capsules

Effective night regeneration. Fight Club Zen.

£15.28
 
Dark Matter 1460g
Dark Matter 1460g

Don't waste another workout!

£64.40
 
Animal Nitro 30 packs
Animal Nitro 30 packs

The Essential Anabolic EAA Stack / Building Blocks

£38.45
 
Total Recovery 12 x 50g
Total Recovery 12 x 50g

Recovery / Post-Exercise Carbohydrate Electrolyte-Protein Sport Drink

£22.28
 
Total Energy Recovery 40 g

Post training formula. Simple and complex carbs. Vitamin C - antioxidant.

£3.67
 
Defend 345g
Defend 345g

Advanced, full spectrum amino acid supplement primarily designed for use during...
or immediately post workout.

£30.58
 
RE-Kaged 940g
RE-Kaged 940g

Anabolic Protein Fuel. Maximum Recovery Post Workout.

£50.68
 
YOPRO 330ml

UHT skimmed milk enriched with protein, ideal for athletes looking to promote...
muscle recovery.

£2.00
 
YOPRO 8x330ml

UHT skimmed milk enriched with protein, ideal for athletes looking to promote...
muscle recovery.

£15.28
 
After 420g

Carbohydrate complex, high bcaa and creatine content, vitamins and minerals to...
normalise metabolism and support muscle function.

£24.92
 
Torrent 1.49kg

Anabolic Muscle Activating Supplement

£53.30
 
Animal Nitro 44 packs

The Essential Anabolic EAA Stack / Building Blocks

£56.71
 
Torrent 2.77kg

Anabolic Muscle Activating Supplement

£88.56
 
BCAA Amino-Hydrate 450g

Supports recovery and muscle growth, replenishes electrolytes.

£24.90
 
Magnesium Liquid + Vitamin B6 20 x 25ml

Reduces the perception of fatigue. Stimulates protein synthesis.

£24.46
 
PostLift 756g

Fully clinically dosed post-workout to replenish your glycogen for faster...
recovery and muscle growth.

£43.69
 
Total Energy Recovery 32 x 40 g

Post training formula. Simple and complex carbs. Vitamin C - antioxidant.

£117.45
 

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