If your goal is muscle growth, weight loss, improving the overall fitness level or getting better results from the gym effort, then a post-workout product is essential. Such supplements usually feature Creatine, BCCAs, EAAs, and other ingredients that have the ability to increase the body’s response to athletic activity and can help
- Optimize recovery
- Promote lean muscle mass growth
- Minimize muscle soreness
- Ensure proper hydration of the muscle tissue
What should I eat after a workout?
While special supplements are a ready-made and balanced solution, it can still be a good idea to replenish the energy with healthy foods and consume reasonable amounts of carbs, proteins, and even valuable fats after the gym. You can snack on dairy products, eggs, fruit, and complex carbohydrates like whole grains.
However, some foods can ruin the results. So, try to avoid
- Salty foods. It’s natural to crave for something salty after a workout because we lose potassium through sweating, but a banana will cope with the task much better than crisps for example.
- Fried food.
- Caffeine. While it’s great to increase focus during a workout, caffeine can cause dehydration after the session.
Whether you choose a supplement or a balanced meal, it’s crucial to actually have one of them because eating nothing after a workout is a way to failure. Pushed to the limit, the body undergoes stress and it needs a resource to turn to for recovery. Once this resource is absent, it impairs wellbeing and leads to muscle mass depletion.
So, navigate our catalogue both for supps and snacks and find something that will nail down your gym success, while being friendly to your dietary principles and taste preferences.
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