Product description

Zumub Spelt Flour

Spelt is one of the oldest crops cultivated by mankind – it is actually believed to have first been used around 8,000 years ago! Today, spelt flour is becoming an increasingly popular baking ingredient due to its protein and fiber content. If you are looking for a substitute to traditional white flour, Zumub Spelt Flour is an excellent choice with high quality and a really attractive price!

Spelt is closely related to wheat, but it has a slightly sweeter and nuttier taste that makes it an excellent ingredient for making a variety of baked goods. Spelt flour has also been shown to have a higher protein and fiber content compared to ordinary wheat flour.

Due to its protein content (100g of Zumub Spelt Flour gives you 17g of protein), spelt flour is also a helpful ally if you are trying to build a lean, toned, and muscular physique – being a great addition to your diet if you follow a physically active life.

In addition to its protein and fiber content, spelt has a good amount of vitamins and minerals, such as vitamins from complex B, calcium, magnesium, zinc and manganese, which will contribute to your well-being.

Boost the nutritive value of your favorite baked goods and beverages and experience a multitude of benefits at the same time with Zumub Spelt Flour!

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual, depending on a range of factors, including gender and age.
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Reference 5ZUM8956
EAN 5600985800425
English Name Spelt flour 250g
Customers rating
Inventory level Sold out
Expected return No date
Segments High protein, High fibre
Trend Rising star
Cost per serving 0.65
Price 33% cheaper than the average in Flours
Shipping weight 0.253 kg
Added to Zumub 28, August 2018
Last updated 14, July 2026

Nutritional Information and Suggested Use

Best before Not available
Serving Size 1 portion (10 g)
Number of Servings 2
  Per 10 g % Daily Value
Values per 100g of product
Energy 1460 kj 17%
Energy 349 kcal 17%
Total Fat 1.3 g 2%
of which saturated 0.2 g 1%
Carbohydrates 69 g 27%
of which sugars 0.8 g 1%
Protein 12 g *
Fiber 3.7 g *
Salt 0 g *
Ingredients: spelt flour, Contains Gluten
ALLERGEN INFORMATION: May contain traces of sesame, peanuts, nuts, soy, milk, and sulfites.
Directions

Use as a substitute for regular flours, to prepare pancakes, crepes, cakes and desserts. Use for pie, pizza or bread dough, or add to smoothies. This product and the pasta made from it are not suitable for raw consumption and must always be heat-treated.

WARNINGS :

Do not use in case of hypersensitivity or allergy to any of the constituents. Store in a cool, dry place.

Batch / Best before: See packaging.

Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.

Question by Martina De Michele:
A cosa serve?
The flour of Spelt can be used like normal flour, or as an addition to smoothies and shakes.  (Show original)
09/13/2018
Have a question about Spelt flour? What is it, what does it do, how and when to use or something else? Ask us.

Reviews for Spelt flour

Disclaimer: The reviews provided in this page reflect the personal opinion of the corresponding user. Results may vary from individual to individual, depending on a range of factors, including gender and age.

by Jorge G.Zumub Verified Purchase
Very good

01/01/2021

(Show original)

Since I have tried it I no longer use wheat flour

2 out of 2 found this information useful.

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 2
by Yolanda P.Zumub Verified Purchase
Texture

01/21/2021

(Show original)

Very good texture ideal for pastries

1 out of 1 found this information useful.

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 1
by Yolanda P.Zumub Verified Purchase
Great for baking

01/21/2021

(Show original)

Very soft and good texture

1 out of 1 found this information useful.

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 1
by Anabela V.Zumub Verified Purchase
The star of the kitchen!

11/30/2025

(Show original)

I've been using spelt flour for months and I love its versatility. It's perfect for pancakes and cakes, with a super light and fluffy texture. A more nutritious option than traditional flour — highly recommended!

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 0
by Vincenzo A.Zumub Verified Purchase
Very good

07/26/2025

(Show original)

I am very satisfied

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 0
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