The wellness of joints, cartilage and bones tissues directly conditions the quality of our lives. Aging, intense physical activity, and other stressful factors can impair joint mobility, bone strength, and lubrication of the muscular-skeletal system, which can cause pain, unwanted friction, and overall deteriorations of the apparatus.
If you have a balanced diet as the major source of nutrients for healthy joints, cartilage and bones, adding relevant supplementation can be a great solution and provide an essential support.
How can supplements help my joints, cartilage and bones?
Depending on the type, supplements can:
- Provide building material for the tissues
For example, calcium is known to build bones, while chondroitin and glucosamine are part of joints and cartilage. Moreover, these two, as well as hyaluronic acid, are crucial to achieve a sufficient amount of joint oil that cushions the joints and eliminates friction.
- Optimize absorption, transportation and storage of beneficial elements
Vitamins D and K are crucial for calcium’s storage and delivery, Vitamin C promotes proper mineralization, while magnesium optimizes the use of Vitamin D.
- Ensure antioxidant support
For instance, MSM (Methylsulfonylmethane) can boost the synthesis of glutathione - an antioxidant that is especially good for bones.
Which supplement should I choose?
Here at Zumub you can find various supplements in terms of their form, compositions and special dietary requirements. You can go for comprehensive complex products that feature many popular ingredients or choose a supplement whose action is based on one or two compounds.
In any case, it’s crucial to consult a healthcare professional before making the final decision: don’t forget the organism is a complex system and each individual is different. Use our handy filter, sort the products by the most suitable criteria, from brands to flavours, and make a custom choice in the comfort of your home.
Read More
