Choline has properties similar to B vitamins. It's produced in the liver and found in foods such as liver, meats, fish, nuts, beans, peas, spinach, wheat germ, peanut butter, Brussel sprouts, broccoli, milk chocolate, eggs.
Choline has an anti-inflammatory effect and is used by athletes to enhance performance, delay fatigue and increase endurance. It is also used in weight loss supplements and brain/cognition supplements.
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