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Biotin

More about Biotin

Biotin is a B vitamin (Vitamin B7) and a coenzyme that's also known as vitamin H. Biotin can be found in foods such as wheat germ, whole grains, eggs, dairy, nuts, salmon, chicken and Swiss chard.

Biotin may offer the following health benefits:

  • Improves skin and nerve health
  • Supports proper digestive tract function and metabolism
  • Stabilizes blood sugar levels
  • Improves the quality of nails

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