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Alpha Lipoic Acid

More about Alpha Lipoic Acid

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. It's found in foods such as walnuts, pumpkin seeds, flaxseed, canola and soy oils as well as in vegetables such as brussel sprouts, kale, spinach, and in red meat and dairy products. Alpha-linolenic acid supplements may offer some of the following benefits:

  • Support heart health
  • Lower high blood pressure and cholesterol
  • Reducing atherosclerosis

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