What are superfoods?
Superfoods is a term used to describe products that are especially rich in a combination of essential nutrients including antioxidants, valuable fats, dietary fibre and plant-based chemicals. Superfoods are valued for their dense nutritional concentration and can be a delicious way to give your diet a boost of taste and wellness.
Why add superfoods into my diet?
The most precious feature of all superfoods is its nutritional richness in small servings. Sprinkling nuts and seeds over your oats or adding spirulina powder to your beverage takes little to no effort, while the result is unproportionally bigger and more valuable.
Another reason to add these into your diet, is that superfoods often feature rarely occurring nutrients like omegas or immunity enhancers.
So, making such food part of your diet is an easy way to give your body all it needs to stay healthy and let you live a full and happy life.
Top 7 superfoods
- Sea algae
- Turmeric
- Berries
- Nuts and seeds
- Fatty fish
- Kale
- Beetroot
This list can vary in different sources. Some nutritionists can make it more specific by mentioning certain types of seeds (like quinoa and chia for example) but the truth is that nature is so generous to us that superfoods are much more than top 7 or even top 10.
So, explore our wide range and choose your very own superfood to boost your vitality and promote wellness in an easy and natural way.
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