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Brain, Energy and Mental Health

Mind and body are deeply interconnected and a healthy state of both is crucial for overall wellness and fitness. Mental health and focus optimize physical and cerebral performance, helping us to achieve daily goals at home, studies and work as well as in the gym and during other athletic activities. So supplements in this category are designed to support a variety of brain functions, including focus and concentration, memory, stress management, and emotional balance.

How can supplements help my brain, energy and mental health?

Depending on the type of supplements, these may provide support in different ways:

  • Fight oxidative stress. Helping the organism to fight against the destructive effect of free radicals is already a boost to wellbeing. Some supplements go even further and feature antioxidants that are especially crucial for the brain, like resveratrol and Vitamin E for example.
  • Help produce more energy. There are substances that help optimize metabolism and allow the body to extract energy from food in a most efficient way. They include Creatine, Acetyl L-Carnitine, Vitamin B12, and Folic Acid.
  • Provide essential fats that are hard to consume through food. For example, fish oils provide DHA and EPA which are abundant in brain cells.
  • Promote inner complex processes which are important for focus and memory. For instance, ginkgo biloba can improve circulation to the brain, while other supplements may help with cells regeneration and protection.
  • Boost synthesis of some hormones. The most popular is Melatonin - a hormone that promotes better sleep quality. Other hormones can help with anxiety and stress.

Nutrients that are crucial for brain, energy, and mental health and where to take them

Supplementation is a convenient way to promote wellbeing. However, all nutritionists and healthcare professionals highlight the importance of a balanced diet in the first place. So, consider making the following foods a part of your diet to have a sharp mind and enjoy vitality during the day.

  • Fatty fish for omega-3 fatty acids
  • Turmeric, blueberries, dark chocolate, and other antioxidant-rich foods
  • Nuts and seeds for Vitamin E and valuable fats
  • Whole grains for Vitamin E
  • Citrus fruit for Vitamin C
  • Eggs for B Vitamins

Enough energy to achieve the daily goals, as well as good memory, concentration, and ability to stay focused is something that makes success and satisfaction a comprehensive component of our lives. Eat right and support yourself in the smart way when you feel like getting an extra boost - we’re here to offer dozens of options for any taste.

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5-HTP 60 capsules
5-HTP 60 capsules

Mood and stress management.

£8.72
 
St. John's Wort 375mg 120 caps
St. John's Wort 375mg 120 caps

Mental and emotional health.

£6.10
 
Pine Bark Extract 120 capsules
Pine Bark Extract 120 capsules

Antioxidant support. Pine bark extract is a natural nootropic used to enhance...
memory, focus, and more benefits to the body.

£16.59
 
Rhodiola 60 capsules
Rhodiola 60 capsules

Rhodiola rosea. High strength adaptogen.

£8.72
 
Caffeine 100 caps
Caffeine 100 caps

Performance Booster

£11.62
 
Gotu Kola (Centella Asiatica) 60 capsules
Gotu Kola (Centella Asiatica) 60 capsules

Centella Asiatica dry extract.

£6.10
 
Catuaba Bark 60 tablets
Catuaba Bark 60 tablets

Passion and Satisfaction

£6.10
 
5-HTP 100mg 60 caps
5-HTP 100mg 60 caps

Neurotransmitter Support

£15.71
 
Caffeine + Taurine 60 caps
Caffeine + Taurine 60 caps

Energy Capsules - Naturally Refreshes Mind, Body and Soul

£9.67
 
Tart Cherry 60 capsules
Tart Cherry 60 capsules

Antioxidant. Immune support.

£17.56
 
Rhodiola 120 capsules
Rhodiola 120 capsules

Rhodiola rosea. High strength adaptogen.

£17.46
 
Pine Bark Extract 60 capsules
Pine Bark Extract 60 capsules

Antioxidant support. Pine bark extract is a natural nootropic used to enhance...
memory, focus, and more benefits to the body.

£8.72
 
Valerian Root 90 capsules
Valerian Root 90 capsules

Valeriana Officinalis dry extract. Nighttime recovery & sleep.

£4.79
 
Sleep Melatonin 30 tablets
Sleep Melatonin 30 tablets

Sleep. Melatonin, Griffonia simplicifolia, Griffonia, (5-HTP), Passiflora...
incarnata, Passiflora, Valeriana officinalis, Valeriana, Melissa officinalis

£13.19
 
GABA 750mg 100 veg capsules
GABA 750mg 100 veg capsules

Natural Calming Effect

£20.50
 
Catuaba Bark 120 tablets (2x 60)
Catuaba Bark 120 tablets (2x 60)

Passion and Satisfaction

£10.47
 
Guarana 120 capsules
Guarana 120 capsules

Standardized to 22% caffeine.

£14.64
 
Naturmil Passiflora 90 capsules
Naturmil Passiflora 90 capsules

Helps combat insomnia and anxiety.

£4.36
 
Guarana 60 capsules
Guarana 60 capsules

Standardized to 22% caffeine.

£7.85
 
Gotu Kola (Centella Asiatica) 60 tablets
Gotu Kola (Centella Asiatica) 60 tablets

Centella Asiatica dry extract.

£5.23
 
Procerebro Forte 64 capsules
Procerebro Forte 64 capsules

With ginkgo biloba, an ancient Chinese plant.

£17.46
 
Tryptophan 60 mega capsules
Tryptophan 60 mega capsules

Relaxing Essential Amino Acid

£14.16
 
Excelent Zen 60 capsules
Excelent Zen 60 capsules

30 doses, 5-htp+gaba

£19.69
 
Super Guarana 100 tabs
Super Guarana 100 tabs

900 Mg Guarana For Fat Loss And Cognitive Enhancer

£15.53
 

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