Mind and body are deeply interconnected and a healthy state of both is crucial for overall wellness and fitness. Mental health and focus optimize physical and cerebral performance, helping us to achieve daily goals at home, studies and work as well as in the gym and during other athletic activities. So supplements in this category are designed to support a variety of brain functions, including focus and concentration, memory, stress management, and emotional balance.
How can supplements help my brain, energy and mental health?
Depending on the type of supplements, these may provide support in different ways:
- Fight oxidative stress. Helping the organism to fight against the destructive effect of free radicals is already a boost to wellbeing. Some supplements go even further and feature antioxidants that are especially crucial for the brain, like resveratrol and Vitamin E for example.
- Help produce more energy. There are substances that help optimize metabolism and allow the body to extract energy from food in a most efficient way. They include Creatine, Acetyl L-Carnitine, Vitamin B12, and Folic Acid.
- Provide essential fats that are hard to consume through food. For example, fish oils provide DHA and EPA which are abundant in brain cells.
- Promote inner complex processes which are important for focus and memory. For instance, ginkgo biloba can improve circulation to the brain, while other supplements may help with cells regeneration and protection.
- Boost synthesis of some hormones. The most popular is Melatonin - a hormone that promotes better sleep quality. Other hormones can help with anxiety and stress.
Nutrients that are crucial for brain, energy, and mental health and where to take them
Supplementation is a convenient way to promote wellbeing. However, all nutritionists and healthcare professionals highlight the importance of a balanced diet in the first place. So, consider making the following foods a part of your diet to have a sharp mind and enjoy vitality during the day.
- Fatty fish for omega-3 fatty acids
- Turmeric, blueberries, dark chocolate, and other antioxidant-rich foods
- Nuts and seeds for Vitamin E and valuable fats
- Whole grains for Vitamin E
- Citrus fruit for Vitamin C
- Eggs for B Vitamins
Enough energy to achieve the daily goals, as well as good memory, concentration, and ability to stay focused is something that makes success and satisfaction a comprehensive component of our lives. Eat right and support yourself in the smart way when you feel like getting an extra boost - we’re here to offer dozens of options for any taste.
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