Boost your libido and improve your sexual health

Improve libido and sexual health (for men)

Did you know that about 1 in 4 men suffer from erectile dysfunction? In addition, there are other problems that may be affecting your sexual health, such as prostate problems or lack of sexual desire.

Here are some solutions that can help you to improve your sexual health and prostate health and to retrieve libido:

  • Behaviors
  • Exercise
  • Nutrition
  • Supplements and natural products

Behaviors that improve sexual health

quit smoking can improve sexual health
  • Quit smoking – It’s very important to reduce your tobacco consumption or to stop smoking. Smoking decreases blood circulation and is a risk factor that causes impotence in men
  • Reduce alcohol consumption – Studies prove that excessive alcohol consumption can cause erectile dysfunction
  • Sleep well – Testosterone production occurs during sleep. Studies show that poor sleep can reduce your testosterone levels, which causes a lack of energy and stamina
  • Sunbathing – Vitamin D, naturally obtained through sunbathing, helps to regulate testosterone levels
  • Reduce stress – Did you know that stress is a major cause of decreased libido and impotence? To reduce stress, try to adopt a more positive attitude, practice meditation, or do physical exercise

There are other things that may be influencing your sexual health, such as illness or medication. In this case, a specialist is the indicated person to help you!

Exercise

cardio to increase physical stamina Physical exercise is important for your health and well-being, it helps to activate blood circulation, influences performance and increases sexual desire, and even helps to increase the testosterone production. This hormone is considered the most important hormone for the male sex because:
  • It’s responsible for the growth of muscle mass
  • It influences sexual desire (libido)

The best exercises to increase testosterone levels, strengthen muscles in the perianal zone, and potentiate blood circulation are:

  • Strength training (bodybuilding). Studies show that this type of training influences the release of testosterone

In addition, it will help you to build a more defined and attractive body and to eliminate fats, which can contribute to increased self-esteem.

  • Cardiovascular endurance training (like running). It helps to activate blood circulation and enhances the increase in physical stamina
  • Localized workouts: exercises that help to work the groin so (which influences the perianal so to help to tone it) and the hip so

Examples of exercises: Kegel exercises strengthen the pelvic floor muscles (directly involved in the sexual act).

Exercise also helps to reduce stress, which sone of the main causes for a decreased sex drive. Another reason to exercise regularly!

Nutrition to improve sexual health and libido

foods to improve sexual health

There are some foods that can help you to improve your sexual health, as they will increase the testosterone levels and work as aphrodisiacs.

Foods rich in Zinc

  • Help to maintain normal testosterone levels
  • Examples: oysters, lobster, beans, chicken, almonds, chickpeas, oats, spinach, veal liver

Foods rich in vitamin D

  • Strengthen the immune system
  • Regulate testosterone and blood cholesterol levels
  • Examples: eggs enriched with Vitamin D

Foods rich in Arginine

  • Foods rich in Arginine: arginine is an amino acid responsible for the production of nitric oxide, which is responsible for promoting blood flow as it dilates the blood vessels
  • Examples: nuts (walnuts, almonds, peanuts), chicken breast and turkey breast, dairy products, seeds and lentils

These foods can help you to improve your overall health and sexual health. However, you can obtain these ingredients in a concentrated and effective way through supplementation.

Supplements for libido, sexual health and prostate health

These supplements help to improve:

  • The libido and help to regain the vigor of adolescence
  • Sexual health, through optimization of hormone levels and blood circulation
  • Prostate health

L-Arginine

L-Arginine is an amino acid that increases the production of nitric oxide and will influence the blood circulation, increase the blood flow, improve erection quality and your physical and sexual performance.

Aphrodisiacs

Some examples of aphrodisiacs are Maca and Horny Goat Weed.

  • Maca: is a plant root of Peruvian origin, responsible for increasing libido, vigor, energy and sperm production
  • Horny Goat Weed: an herb used to improve libido and to fight the problem of erectile dysfunction

ZMA

ZMA is a formula that contains zinc, magnesium and vitamin B6. This combination helps to recover and to improve the sleep quality. Zinc also helps to maintain normal testosterone levels.

Vitamin D

Vitamin D is one of the most important vitamins for your hormonal balance and enhances a good mood. It’s also one of the most deficient vitamins amongst the general population, especially for those who don’t get much sun exposure, and its supplementation is very popular.

Tribulus

Tribulus is a plant of Chinese medicine that influences the testosterone production and works as a sexual stimulant, allowing to increase the libido.

In addition, it also has advantages in terms of increased strength and lean muscle mass, which makes this natural product a good ally for bodybuilders.

Saw Palmetto

Saw Palmetto is a natural product that helps to improve prostate health:

  • It can reduce the effects of prostate enlargement (such as pain and reduced urine flow)
  • Helps to maintain normal prostate size

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