Steps to take to lose localized belly fat

Lose Belly Fat

The belly is one of the areas in our bodies where accumulated fat is common. And a lot of extra belly fat isn’t good. It’s not pretty or healthy.

Some of the main reasons for the accumulation of fat in this area are:

  • Lack of physical activity
  • Stress
  • Bad dietary habits such as excessive consumption of fats, sugars, alcoholic beverages and sodas
  • Restless sleep
  • Genetics

It’s possible to eliminate fat and it’s possible to eliminate fat in this area

Here you’ll learn what you can do to get the oh-so-coveted flat belly and how to fight the accumulation of fat in this area.

Some changes that will make a difference

reduce belly fat is important to keep you healthy
  • Experts recommend that you should get between 7-9 hours of sleep a night
  • Eat a balanced diet
  • Exercise regularly, since besides all the health benefits it provides, exercise also helps reduce stress and anxiety
  • Choose the right supplements

What to eat to lose belly fat

a balanced diet will help you lose belly
  • Foods that leave you fuller for longer: such as soluble fibers (oats, soy, apples or carrots) or proteins (such as fish, meat, eggs or dairy)
  • Foods that take longer to be absorbed and digested: such as vegetables and whole foods. They will help control blood sugar levels and the amount of accumulated fat
  • Foods that help eliminate liquid retention: such as foods rich in potassium (banana, avocado, pumpkin or fat-free yogurt) and foods with a diuretic effect (lemon, cucumber, pineapple or asparagus)
  • Foods that help reduce bloating: such as foods rich in pre and probiotics, that help intestinal movement, reduce bloated belly, gas and intestinal discomfort. Some examples are foods rich in fiber or yogurts. If you have allergies to lactose or gluten for example, it’s very important to have diet that’s free of these allergens
  • Avoid excessive consumption of fats, sugars, alcoholic drinks or sodas

On our blog post on how to lose your belly, you can find out more about foods that can help you lose belly fat and why they help.

The best exercises to lose your belly

exercise can help you lose belly
  • Exercises that favor weight loss in general: if you lose body fat, you’ll end up losing belly fat too. Examples: cardio, weight lifting and crossfit
  • Cardio and strength exercises: help you burn fat and calories quickly, especially if you add intensity and speed. Examples: running, cycling, weight-lifting and crossfit
  • Exercises that work the upper, lower and lateral abdominals to build that enviable “six pack”. Examples: half sit-ups, abdominal cycling or plank pose
Check out or blog post on The Top 5 Abdominal Exercises. There you’ll find some suggestions for exercises accompanied by tips on how to perform them better.

Speed up results with supplements and weight loss products

The ability of supplements and weight loss products for the reduction of abdominal fat can be divided in two groups:
  • Products that work in a localized area
  • Supplements that work in the body in a generalized way

Products that work in a localized area

This category refers to products that act directly in the area to be reduced.

Within this category, we recommend reducing gels.

They will help you to:

  • Reduce excess fat in specific areas in your body, in this case in the belly area
  • Tone
  • Build muscles
  • Reduce cellulite

Supplements that work in the body in a generalized way

These supplements work in a generalized way, facilitating fat-burning in the whole body, including the belly. It will help you:
  • Reduce your appetite
  • Feel fuller for longer
  • Tone your body
  • Maintain and increase muscle mass
Main examples:
Thermogenics

They’re also known as “fat burners”. They help burn fat and calories because they increase metabolism and body temperature. These supplements are most effective for weight loss, making them also the most effective for losing belly fat.

L-Carnitine

L-Carnitie is an important substance for the transformation of fat into energy and for muscle definition. In addition to helping with muscle definition, it gives you more energy, having a positive impact on your sports performance!

CLA

CLA is a fatty acid that helps transform fat into energy. It helps tone the body and lose weight, reducing fat while maintaining lean muscle. In addition, it doesn’t contain stimulants.

The use of supplements is important, but it won’t be enough if you don’t follow the rest of our advice. So, don’t forget that in addition to supplements, you should improve your diet and exercise.  

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