Are you trying to lose a few kilos to get the body you want for summer, to participate in a competition or for another special occasion? Do you feel bloated and don’t like what you see in the mirror?
The fastest way to solve this problem is to eliminate excess liquids.
There are some phenomena that may cause the liquid to accumulate (liquid retention) in your body and that are easy to get under control, for example:
Here we explain how you can get a lean, defined and less bloated body with tips on nutrition, exercise and supplements.
You should consult your doctor to find out what may be causing your liquid retention so he may help correct it.
To eliminate liquid retention there are some foods you should avoid and others you should consume in greater amounts and more often:
Examples: banana, avocado, beans, spinach or salmon.
Examples: meat, fish, eggs or dairy products.
Examples: asparagus, garlic, watermelon, cucumber and pineapple.
When it’s hot out, this is even more important, since the possibility of dehydration can increase under these conditions.
In addition, green tea can give you more energy to exercise, which is a good way to reduce liquid retention.
Check out some examples of foods that can help you avoid liquid retention on our blog article about how to lose belly fat!
Exercise is the antidote to a sedentary lifestyle, which is one of the causes of liquid retention and can help you maintain a lean and beautiful body.
There are some exercises that will help you eliminate this problem more efficiently. Because:
That’s why you should opt for exercises that help move the retained liquid in these zones more quickly.
Examples:
Ideally do exercises that involve legs movements and that stimulate circulation.
A supplement recommended for liquid retention is one that will help cleanse and detoxify the body. It will stimulate:
Will act on the kidneys, promoting the release of water and toxins and, consequently, increasing urine volume.
Caffeine is an ingredient with a diuretic effect, important for eliminating liquid retention and which aids in weight loss. It’s considered a natural stimulant, responsible for giving energy to our bodies, helping to increase endurance for more intense workouts.
Thermogenics, or fat burners, increase metabolism and act as stimulants which help with weight loss. Since one of their main ingredients is caffeine, they will have a diuretic effect.
Green tea helps maintain general well-being. It’s a natural diuretic, recommended to eliminate liquid retention. It has an antioxidant effect and aids in weight loss since it’s an efficient fat-burner and metabolism accelerator.
Help counterbalance the effect of diuretic supplements in your body. Since diuretics expel important substances such as vitamins and mineral through urine, their presence in your body will be reduced.
A multivitamin will help regulate the presence of vitamins and minerals in your body.
As you can see, this problem can be controlled through simple changes that you can include in your daily life. Besides improving the quality of your life by making these changes, you’ll become healthier and prevent the onset of other health problems.