Mix 1 serving with 100 ml water and drink before going to bed.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Do not exceed the recommended daily dosage. These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.