To assess individual tolerance, for the first two days, start with one (1) capsule, taken with a glass of water two (2) times daily, approximately 30 minutes before your main meals. Do not snack after dinner or between meals. For days three and beyond, follow the chart below. Do not exceed two (2) capsules in a 4-hour period and/or six (6) capsules in a 24-hour period. Do not take within 5 hours of bedtime. Consume 8-10 glasses of water per day. Read the entire label before use and follow directions. Day 1 and Day 2 : 1 Capsule, 2x Daily Day 3 and Day 4: 2 Capsules, 2x Daily Day 5 and Beyond: 2 Capsules, 3x Daily
Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.