As an adult dietary supplement, take two (2) capsules before breakfast or morning exercise session and take two (2) more capsules at mid-afternoon. Initially, take half the recommended amount (one capsule) 2 times daily) for the first 7 days to determine your tolerance. Do not exceed 4 capsules in a 24-hour period. For best results, use as part of a reduced fat diet and exercise program.
Keep out of the reach of children! Not intended for persons under 18 years of age. Do not exceed recommended serving. Do not use if pregnant or nursing. Consult a physician before using this product if you have any preexisting medical conditions, including high blood pressure, heart or thyroid problems, nervous disorders, diabetes, or are taking any medication. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, sleeplessness and occasionally rapid heartbeat. Improper use of this product will not improve results and is not advised. Do not use if you are sensitive to caffeine-containing products. Use only as directed. Do not use if packaging has been tampered with. Store at room temperature. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.